Thu 26th Aug 2021 at 8:30am by hillstrider

Run > Medium Long Run

drizzle
breezy
warm

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Time
1:03:55
Miles
6.23
Min/mi
10:16
Pacing
91%
WAVA
59.75
Stride(cm)
92
Cals
546
Cadence
170
BPM
142
%MHR
84.3
B/mi
1452
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Steady 10k on roads. Felt fairly comfortable.

Split Summary
===
1) 1.61km - 11:25(7:06/km) 137/148bpm [972b/km] 106cal 8.45/9.87kmph
2) 1.61km - 10:27(6:30/km) 154/165bpm [1001b/km] 110cal 9.23/10.45kmph
3) 1.61km - 10:42(6:39/km) 152/167bpm [1010b/km] 110cal 9.03/9.84kmph
4) 1.61km - 9:49(6:06/km) 145/156bpm [885b/km] 89cal 9.83/11.12kmph
5) 1.61km - 9:55(6:10/km) 135/152bpm [832b/km] 70cal 9.73/10.95kmph
6) 1.61km - 9:36(5:58/km) 128/144bpm [763b/km] 50cal 10.06/11.92kmph
7) 0.36km - 2:00(5:34/km) 132/143bpm [734b/km] 11cal 10.79/11.05kmph

11:25 10:27 10:42 9:49 9:55 9:36 2:00

Pin Map

0mi in 0

Pace

17%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	132 96-144	1589	166 86-190	6/3
0.50	5:51	2:50	11:20	139 132-146	1576	169 88-176	2/0
0.75	8:44	2:53	11:32	137 130-146	1581	168 86-178	0/1
1.00	11:25	2:41	10:46	142 138-147	1528	174 170-178	8/0
1.25	14:05	2:40	10:38	147 142-153	1564	173 168-176	2/0
1.50	16:46	2:42	10:47	157 152-164	1692	176 170-180	2/1
1.75	19:22	2:36	10:22	159 156-164	1649	172 166-178	0/12
2.00	21:53	2:31	10:03	154 149-162	1548	171 86-176	0/6
2.25	24:28	2:36	10:22	157 153-167	1628	171 164-178	0/6
2.50	27:18	2:49	11:18	156 148-164	1762	165 86-176	7/0
2.75	29:54	2:36	10:26	143 134-162	1492	170 160-176	4/2
3.00	32:34	2:40	10:41	150 146-152	1601	172 168-174	3/5
3.25	35:08	2:34	10:15	149 143-155	1528	163 84-178	12/0
3.50	37:37	2:29	9:54	149 144-155	1475	170 88-178	6/0
3.75	40:02	2:25	9:39	142 129-153	1370	175 172-178	2/0
4.00	42:24	2:22	9:29	137 128-144	1298	173 86-180	1/0
4.25	44:58	2:34 +8	10:16	140 133-146	1436	170 86-178	0/0
4.50	47:23	2:25	9:42	146 133-152	1415	175 170-180	0/0
4.75	49:56	2:33	10:13	132 123-139	1348	174 170-178	0/3
5.00	52:27	2:31	10:04	124 118-133	1248	165 84-182	1/0
5.25	54:53	2:26	9:43	125 118-134	1215	166 84-180	0/12
5.50	57:16	2:23	9:32	124 120-128	1182	174 168-178	0/6
5.75	59:37	2:21	9:25	130 124-134	1225	171 86-180	1/0
6.00	1:02:03	2:26	9:43	135 125-143	1312	172 88-182	2/0
6.22	1:04:04	2:01	9:00	132 127-142	1188	171 88-184	1/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:14
See your biggest climbs

Cadence

170 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	6.1	1:02:12	10:16
Walk	2.7	87	0.2	1:44	11:01
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	48.84%	More
800m	4:35	9:12	54.52%	More
1km	5:48	9:21	55.89%	More
Mile	9:26	9:26	58.20%	More
5k	30:19	9:45	61.84%	More
5 miles	50:19	10:04	60.63%	More
10k	1:03:56	10:17	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	72.70
5km	28:21	9:07	66.11
5M	49:26	9:53	61.71
10km	1:03:43	10:15	59.81
10M	1:51:06	11:07	57.04
Half	2:32:18	11:38	54.80
20M	4:09:40	12:29	52.99
Mara	5:42:15	13:04	51.53

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