Thu 26th Aug 2021 at 7:55am by Bright Strider

Bike > General

  • Time
    1:03:34
  • Miles
    15.48
  • Mph
    14.6
  • FBI
    63.50
  • Cals
    833
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    516
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.48m - 1:03:34(4:06/m) 127/171bpm [522b/mi] 833cal 14.61/21.83mph
1:03:34

Pace

4% 1% 2% 16% 58% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 +1:29 7.34 116 80-171 948 9/1
1.00 6:02 1:56 15.46 136 129-158 528 2/6
1.50 7:51 1:50 16.41 131 129-133 479 0/2
2.00 9:51 2:00 14.99 131 128-134 524 8/8
2.50 11:56 2:05 14.46 123 117-131 510 14/12
3.00 19:20 7:24 +4:44 4.06 116 81-129 1716 8/9
3.50 21:41 2:22 12.71 130 119-143 614 7/5
4.00 24:02 2:21 12.80 127 124-131 595 8/4
4.50 26:22 2:20 12.84 129 127-131 603 8/10
5.00 28:53 2:31 11.89 129 123-133 651 8/15
5.50 30:57 2:04 14.57 129 127-132 531 3/3
6.00 33:01 2:04 14.49 130 127-133 538 9/11
6.50 35:06 2:05 14.38 132 129-134 551 9/9
7.00 37:17 2:11 13.77 131 126-138 571 4/7
7.50 42:32 5:15 +3:05 5.72 114 84-139 1196 9/5
8.00 44:26 1:54 15.77 123 117-127 468 4/8
8.50 46:06 1:40 18.09 125 121-126 415 3/2
9.00 47:49 1:43 17.47 128 125-134 440 8/13
9.50 49:34 1:45 17.10 132 118-144 463 7/10
10.00 51:22 1:48 16.65 130 120-137 468 4/6
10.50 53:19 1:57 15.35 133 132-136 520 2/5
11.00 55:19 2:00 15.01 132 129-133 528 7/5
11.50 57:22 2:03 14.62 132 130-134 542 3/5
12.00 58:57 1:35 18.93 137 132-140 434 8/9
12.50 1:00:29 1:32 19.67 138 137-142 421 5/5
13.00 1:02:09 1:40 17.98 133 129-136 444 5/11
13.50 1:03:55 1:46 16.94 130 125-134 460 18/11
14.00 1:05:38 1:43 17.53 130 123-138 445 11/12
14.50 1:08:12 2:34 11.69 125 110-131 642 13/10
15.00 1:10:56 2:44 10.97 120 113-124 657 10/8
15.48 1:12:52 1:56 14.87 126 122-131 508 8/8

Heart

126/171max
  • Show Beats/Mile

Elevation

Asc 126m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
11 1.3% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:31 3:03 More
1km 1:55 3:05 More
Mile 3:05 3:05 More
5k 10:35 3:24 More
5 miles 17:42 3:32 More
10k 21:55 3:32 More
10 miles 41:19 4:08 More
Half 59:53 4:34 More

Predictions

Dist Time Per Mile
10 miles 40:00 4:00
20km 50:22 4:03
15 miles 1:01:29 4:06
20 miles 1:23:24 4:10
40km 1:45:00 4:13
25 miles 1:45:39 4:14
42km 1:50:35 4:14
50 miles 3:40:17 4:24
56 miles 4:08:24 4:26
100 miles 7:39:16 4:36
112 miles 8:37:54 4:37
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