Thu 26th Aug 2021 at 8:28am by Ocelot Spleens

Walk > General

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Time
55:57
Miles
2.74
Min/mi
20:25
Stride(cm)
75
Cals
302
Cadence
105
BPM
98
%MHR
59.5
B/mi
2004
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 55:57(20:23/m) 97/133bpm [1978b/mi] 302cal 53/57rpm 2.94/0mph

55:57

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	106 83-133	2034	106 102-108	3/0
0.25	4:43	2:19	18:34	106 103-109	1967	105 100-106	3/1
0.38	7:09	2:26	19:24	99 93-109	1921	106 102-108	3/1
0.50	9:41	2:32	20:19	99 94-104	2011	106 104-108	9/0
0.63	12:10	2:29	19:54	98 91-106	1950	105 104-108	9/5
0.75	15:24	3:14	25:50	96 89-111	2480	106 100-114	18/1
0.88	17:52	2:28	19:42	104 99-108	2048	105 102-106	8/1
1.00	20:38	2:46	22:12	101 97-107	2242	102 100-108	5/7
1.13	24:22	3:44 +48	29:52	94 92-99	2807	105 98-108	0/16
1.25	27:15	2:53	23:03	94 91-99	2166	104 102-106	0/16
1.38	30:13	2:58 +22	23:45	94 91-98	2233	104 102-108	0/8
1.50	32:40	2:27	19:39	93 88-97	1827	107 106-110	1/2
1.63	35:20	2:39	21:14	91 88-93	1933	104 100-106	10/0
1.75	38:28	3:08 +26	25:03	97 91-105	2429	104 96-106	5/0
1.88	40:55	2:27	19:38	96 94-98	1884	105 104-106	1/4
2.00	43:54	3:00 +26	23:58	94 92-96	2253	104 102-106	0/11
2.13	46:22	2:27	19:39	93 91-97	1828	106 104-108	0/12
2.25	48:42	2:20	18:39	92 90-94	1715	108 106-110	4/0
2.38	51:05	2:23	19:06	100 96-106	1910	106 104-108	4/0
2.50	53:21	2:16	18:12	104 98-113	1892	108 106-110	1/2
2.63	55:42	2:20	18:42	98 96-100	1832	107 106-110	2/1
2.75	57:57	2:15	18:03	98 97-99	1769	107 104-108	2/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.3%	23:20
19 6.7%	19:36
16 2.9%	20:26
See your biggest climbs

Cadence

105 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:11	18:28	More
1km	11:29	18:29	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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