Thu 26th Aug 2021 at 8:06am by SamBen

Run > General

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Time
1:00:31
Miles
6.11
Min/mi
9:54
Pacing
2%
WAVA
57.94
Stride(cm)
84
Cals
439
Cadence
193
BPM
142
%MHR
82.8
B/mi
1402
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/152bpm [1431b/mi] 79cal 5.7/6.37mph
2) 1m - 9:54(9:54/m) 146/154bpm [1445b/mi] 81cal 6.06/6.57mph
3) 1m - 9:50(9:50/m) 145/159bpm [1425b/mi] 75cal 6.11/7.08mph
4) 1m - 9:28(9:28/m) 149/159bpm [1411b/mi] 74cal 6.34/7.28mph
5) 1m - 9:41(9:41/m) 146/155bpm [1414b/mi] 67cal 6.19/7.37mph
6) 1m - 10:00(10:00/m) 136/156bpm [1360b/mi] 56cal 6/7.1mph
7) 0.11m - 1:07(10:23/m) 143/151bpm [1485b/mi] 7cal 5.78/5.82mph

10:31 9:54 9:50 9:28 9:41 10:00 1:07

Pace

12%

21%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	130 104-139	1413	191 186-194	6/0
0.50	5:46	3:03 +23	12:12	138 130-145	1683	191 184-194	7/0
0.75	8:54	3:08 +35	12:33	131 105-145	1644	193 188-196	3/2
1.00	11:28	2:34	10:14	145 137-152	1484	194 188-196	3/2
1.25	13:49	2:21	9:25	143 136-152	1348	194 192-196	5/2
1.50	16:16	2:26	9:45	140 133-145	1366	194 192-196	0/13
1.75	18:47	2:31	10:05	149 141-153	1503	193 190-196	7/2
2.00	21:21	2:35	10:18	150 148-153	1546	193 184-196	6/3
2.25	23:49	2:27	9:48	150 145-153	1471	194 192-196	5/3
2.50	26:08	2:19	9:17	142 138-149	1319	194 188-196	1/13
2.75	29:02	2:54 +15	11:36	153 146-159	1774	191 114-196	10/1
3.00	32:07	3:06 +41	12:22	135 119-147	1670	191 108-198	1/7
3.25	34:21	2:14	8:55	147 145-150	1311	198 196-202	1/7
3.50	36:37	2:15	9:02	149 147-152	1345	197 194-202	0/8
3.75	40:13	3:37 +1:00	14:27	148 120-159	2138	191 112-198	9/1
4.00	42:36	2:22	9:29	149 132-155	1413	195 192-198	1/4
4.25	44:54	2:19	9:14	152 149-155	1404	195 192-198	0/7
4.50	47:17	2:23	9:32	147 146-151	1401	197 194-198	7/4
4.75	50:29	3:12 +41	12:47	143 130-151	1827	192 94-196	4/1
5.00	53:39	3:10 +41	12:40	142 129-150	1800	192 100-198	6/0
5.25	56:08	2:29	9:58	151 147-154	1504	194 192-196	7/9
5.50	1:05:28	9:20 +7:07	37:19	124 79-156	4628	193 96-200	2/6
5.75	1:07:57	2:29	9:57	133 128-138	1324	198 194-202	3/5
6.00	1:14:38	6:41 +3:53	26:44	132 100-141	3528	189 122-196	8/2
6.11	1:15:50	1:12 +2	11:03	144 136-150	1591	193 186-196	3/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	11:30
13 1.5%	9:52
11 2.0%	11:14
10 4.6%	14:46
See your biggest climbs

Cadence

193 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	194	6.1	59:47	10:14
Walk	17.3	106	0	13:34	10:23:33
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.59%	More
800m	4:27	8:57	50.79%	More
1km	5:41	9:09	51.67%	More
Mile	9:48	9:48	50.95%	More
5k	31:52	10:15	54.71%	More
5 miles	52:51	10:34	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.17
5km	29:33	9:31	59.00
5M	48:56	9:47	58.23
10km	1:01:36	9:55	57.95
10M	1:42:01	10:12	57.74
Half	2:15:49	10:22	56.70
20M	3:32:42	10:38	57.09
Mara	4:43:11	10:49	56.87

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