Thu 26th Aug 2021 at 5:59am by lake

Walk > General

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Time
3:12:05
Miles
12.18
Min/mi
15:46
Stride(cm)
73
Cals
1072
Cadence
139
BPM
108
%MHR
57
B/mi
1698
Asc(m)
57
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 109/129bpm [1655b/mi] 155/260rpm
2) 1m - 15:23(15:23/m) 106/125bpm [1623b/mi] 150/262rpm
3) 1m - 16:28(16:28/m) 110/130bpm [1817b/mi] 130/262rpm
4) 1m - 16:31(16:31/m) 107/122bpm [1773b/mi] 124/364rpm
5) 1m - 15:03(15:03/m) 110/126bpm [1648b/mi] 138/254rpm
6) 1m - 15:17(15:17/m) 110/129bpm [1688b/mi] 157/264rpm
7) 1m - 16:36(16:36/m) 107/125bpm [1779b/mi] 141/252rpm
8) 1m - 15:58(15:58/m) 110/129bpm [1750b/mi] 147/256rpm
9) 1m - 15:57(15:57/m) 107/134bpm [1710b/mi] 130/244rpm
10) 1m - 15:52(15:52/m) 107/123bpm [1704b/mi] 138/258rpm
11) 1m - 15:18(15:18/m) 106/134bpm [1619b/mi] 148/250rpm
12) 1m - 15:47(15:47/m) 103/122bpm [1623b/mi] 121/250rpm
13) 0.18m - 2:46(15:35/m) 104/120bpm [1625b/mi] 123/134rpm

15:08 15:23 16:28 16:31 15:03 15:17 16:36 15:58 15:57 15:52 15:18 15:47 2:46

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:38	7:38	15:16	103 80-129	1572	164 104-252	47/11
1.00	15:08	7:30	15:00	115 97-129	1725	146 110-260	9/12
1.50	22:48	7:40	15:20	106 93-125	1625	153 110-262	5/24
2.00	30:29	7:42	15:23	105 96-119	1616	147 100-252	7/7
2.50	38:19	7:50	15:39	110 95-130	1722	126 98-238	20/13
3.00	46:59	8:40	17:20	111 97-129	1923	135 94-262	10/17
3.50	55:29	8:31	17:01	107 90-122	1821	122 102-364	21/6
4.00	1:03:30	8:01	16:01	107 93-118	1715	126 98-228	18/10
4.50	1:10:51	7:21	14:41	104 94-113	1528	150 106-254	13/6
5.00	1:18:32	7:41	15:23	115 97-126	1768	127 96-248	3/25
5.50	1:26:28	7:56	15:53	109 98-124	1731	148 102-256	20/2
6.00	1:33:49	7:21	14:42	112 101-129	1646	167 104-264	4/16
6.50	1:41:49	8:00	16:00	107 90-123	1712	136 76-246	26/6
7.00	1:50:25	8:36	17:12	107 92-125	1840	146 74-252	8/12
7.50	1:58:05	7:39	15:19	111 92-129	1699	156 100-256	13/15
8.00	2:06:23	8:18	16:37	108 92-127	1794	137 102-240	16/10
8.50	2:14:26	8:03	16:06	104 79-122	1675	132 86-242	13/20
9.00	2:22:21	7:55	15:50	111 95-134	1757	127 104-244	16/15
9.50	2:30:11	7:51	15:41	107 99-123	1679	127 92-258	12/25
10.00	2:38:11	8:00	16:00	107 94-120	1711	149 92-248	18/15
10.50	2:45:50	7:39	15:18	104 86-122	1591	148 112-250	6/8
11.00	2:53:31	7:40	15:21	107 94-134	1642	147 112-248	6/14
11.50	3:01:32	8:01	16:03	106 96-122	1701	120 102-250	24/3
12.00	3:09:16	7:44	15:28	99 93-112	1531	122 108-242	8/8
12.18	3:12:04	2:48	15:44	104 95-120	1636	123 114-134	2/4

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	15:36
23 5.3%	17:38
21 2.0%	15:52
20 2.0%	15:36
17 3.6%	15:59
16 2.0%	17:07
See your biggest climbs

Cadence

139 (364 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:09	14:23	More
1km	8:56	14:23	More
Mile	14:47	14:47	More
5k	47:28	15:17	More
5 miles	1:18:14	15:39	More
10k	1:36:43	15:34	More
10 miles	2:37:54	15:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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