Thu 26th Aug 2021 at 5:57am by Minnie Mad

Run > General

Not good

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Time
40:39
Miles
3.03
Min/mi
13:25
Pacing
75%
WAVA
39.96
Stride(cm)
77
Cals
265
Cadence
157
BPM
114
%MHR
66.8
B/mi
1532
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 107/138bpm [1507b/mi] 91cal 4.26/0mph
2) 1m - 13:43(13:43/m) 104/118bpm [1427b/mi] 81cal 4.37/0mph
3) 1m - 12:18(12:18/m) 134/171bpm [1649b/mi] 91cal 4.87/0mph
4) 0.03m - 32(17:39/m) 103/104bpm [1818b/mi] 2cal 3.4/0mph

14:05 13:43 12:18 32

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	119 84-136	1667	152 120-178	8/8
0.25	3:21	1:36	12:45	111 94-138	1415	159 156-164	4/3
0.38	5:22	2:01	16:09	102 98-107	1647	152 144-160	12/0
0.50	6:55	1:33	12:28	107 103-110	1333	162 154-166	3/0
0.63	8:36	1:41	13:29	103 101-105	1389	160 156-166	7/0
0.75	10:36	2:00	16:01	108 102-114	1730	151 138-160	15/0
0.88	12:23	1:46	14:09	105 97-113	1485	154 140-166	7/5
1.00	14:06	1:44	13:50	100 92-104	1384	157 146-164	6/2
1.13	15:26	1:20	10:41	106 103-108	1132	167 164-170	0/9
1.25	16:55	1:29	11:51	97 89-106	1149	164 162-166	4/9
1.38	19:25	2:30	19:57	102 93-106	2035	140 124-164	17/0
1.50	22:03	2:38	21:08	106 103-111	2240	130 118-158	22/0
1.63	23:52	1:48	14:26	112 107-118	1617	155 146-166	9/1
1.75	25:12	1:20	10:39	104 99-109	1108	167 162-172	1/9
1.88	26:34	1:22	10:58	100 95-103	1096	167 162-170	0/15
2.00	27:50	1:16	10:08	109 100-112	1104	169 166-174	0/15
2.13	29:12	1:22	10:58	108 98-123	1185	169 166-172	0/20
2.25	30:35	1:23	11:04	164 122-171	1816	166 164-170	0/16
2.38	32:03	1:28	11:43	165 160-170	1933	165 160-170	2/8
2.50	33:21	1:18	10:26	165 162-168	1721	164 162-166	4/4
2.63	34:55	1:34	12:31	154 127-170	1928	159 154-168	9/4
2.75	37:05	2:10	17:19	111 85-132	1922	161 120-172	5/4
2.88	38:42	1:37	12:55	109 99-118	1407	157 138-174	8/8
3.00	40:08	1:26	11:30	110 101-115	1266	163 158-168	4/5
3.03	40:38	30	18:10	103 101-104	1871	145 120-164	0/0

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 89m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.8%	19:09
38 4.7%	14:28
13 8.1%	19:54
12 6.0%	13:35
12 5.9%	14:14
11 4.7%	14:35
See your biggest climbs

Cadence

157 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	162	2.6	32:01	12:13
Walk	19.3	135	0.4	7:51	19:20
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.78%	More
800m	5:17	10:39	40.52%	More
1km	6:38	10:40	42.14%	More
Mile	11:02	11:02	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.01
5km	41:45	13:26	39.92
5M	1:09:08	13:50	39.35
10km	1:27:02	14:00	39.14
10M	2:24:07	14:25	38.96
Half	3:11:53	14:39	38.22
20M	5:00:29	15:01	38.42
Mara	6:40:04	15:16	38.22

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