Thu 26th Aug 2021 at 6:57am by Jimmyx

Run > General

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Time
1:42:04
Miles
10.49
Min/mi
9:44
Pacing
93%
WAVA
47.32
Stride(cm)
94
Cals
1499
Cadence
176
BPM
140
%MHR
87.6
B/mi
1364
Asc(m)
23
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 124/149bpm [1337b/mi] 139cal 89/94rpm 5.57/6.35mph
2) 1m - 9:54(9:54/m) 131/137bpm [1296b/mi] 139cal 88/91rpm 6.06/6.58mph
3) 1m - 9:27(9:27/m) 137/156bpm [1296b/mi] 135cal 88/90rpm 6.34/6.98mph
4) 1m - 9:33(9:33/m) 148/180bpm [1413b/mi] 162cal 88/90rpm 6.29/6.78mph
5) 1m - 9:38(9:38/m) 135/143bpm [1301b/mi] 120cal 88/89rpm 6.22/6.64mph
6) 1m - 9:53(9:53/m) 139/161bpm [1373b/mi] 138cal 88/89rpm 6.07/6.71mph
7) 1m - 9:31(9:31/m) 146/170bpm [1390b/mi] 146cal 88/92rpm 6.3/6.76mph
8) 1m - 9:44(9:44/m) 142/159bpm [1382b/mi] 138cal 88/90rpm 6.16/6.85mph
9) 1m - 9:43(9:43/m) 145/169bpm [1408b/mi] 144cal 87/90rpm 6.18/6.96mph
10) 1m - 9:25(9:25/m) 145/174bpm [1366b/mi] 139cal 89/92rpm 6.37/6.91mph
11) 0.49m - 4:31(9:12/m) 166/177bpm [1526b/mi] 99cal 89/91rpm 6.53/7.23mph

10:47 9:54 9:27 9:33 9:38 9:53 9:31 9:44 9:43 9:25 4:31

Pace

33%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	121 75-149	1391	177 164-186	45/21
1.00	10:45	5:00	10:00	128 119-138	1281	179 170-182	17/1
1.50	15:39	4:54	9:49	130 125-134	1275	177 164-182	11/2
2.00	20:39	5:00	9:59	132 122-137	1318	176 170-180	5/6
2.50	25:24	4:45	9:30	134 125-152	1273	177 170-180	10/8
3.00	30:06	4:43	9:25	139 129-156	1309	177 174-180	5/8
3.50	35:01	4:55	9:50	152 135-180	1494	176 174-180	9/4
4.00	39:39	4:38	9:16	143 132-157	1325	177 166-180	5/8
4.50	44:31	4:52	9:43	132 125-143	1283	175 172-178	4/6
5.00	49:18	4:47	9:34	138 130-143	1320	176 172-178	6/5
5.50	54:07	4:49	9:38	141 131-161	1359	176 170-178	5/6
6.00	59:10	5:03	10:07	136 125-157	1376	175 170-178	13/6
6.50	1:03:57	4:47	9:33	154 141-170	1471	176 168-184	9/14
7.00	1:08:41	4:45	9:29	137 132-148	1299	176 174-180	4/7
7.50	1:13:39	4:57	9:54	137 124-146	1357	175 172-180	7/5
8.00	1:18:26	4:47	9:34	148 136-159	1417	176 166-180	10/8
8.50	1:23:17	4:51	9:42	140 133-154	1358	174 168-178	11/5
9.00	1:28:08	4:51	9:42	150 133-169	1456	176 166-180	3/11
9.50	1:32:54	4:46	9:32	142 133-160	1354	177 166-184	5/6
10.00	1:37:33	4:40	9:19	148 131-174	1379	178 174-180	4/10
10.49	1:42:04	4:31	9:11	166 145-177	1526	179 176-182	2/22

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 62m, Flat prediction 1:40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	10:26
14 3.1%	10:15
10 2.6%	10:13
10 1.8%	9:55
See your biggest climbs

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.5	1:42:04	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.93%	More
800m	4:30	9:02	40.17%	More
1km	5:39	9:05	41.79%	More
Mile	9:09	9:09	44.12%	More
5k	29:35	9:31	46.44%	More
5 miles	48:02	9:36	46.45%	More
10k	59:44	9:37	46.59%	More
10 miles	1:36:25	9:39	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:06	9:03	48.88
5M	46:32	9:18	47.94
10km	58:35	9:26	47.51
10M	1:37:01	9:42	47.35
Half	2:09:10	9:52	46.66
20M	3:22:17	10:07	47.21
Mara	4:29:19	10:17	47.29

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