Thu 26th Aug 2021 at 8:36am by Juuphy

Walk > General

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Time
31:22
Miles
1.52
Min/mi
20:38
Stride(cm)
72
Cals
192
Cadence
109
BPM
81
%MHR
40.4
B/mi
1674
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:29(15:29/km) 83/100bpm [1285b/km] 79cal 39/59rpm 3.88/5.51kmph
2) 1km - 11:02(11:02/km) 79/91bpm [871b/km] 78cal 51/64rpm 5.44/6.82kmph
3) 0.44km - 4:52(10:58/km) 80/86bpm [878b/km] 35cal 54/59rpm 5.47/6.69kmph

15:29 11:02 4:52

Pace

12%

16%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:56	85 56-97	2460	107 98-118	1/1
0.13	3:20	1:31	24:16	93 90-97	2256	103 98-118	1/0
0.19	4:42	1:23	22:04	95 90-100	2097	104 96-108	1/0
0.25	6:08	1:25	22:46	89 75-98	2026	101 92-118	0/1
0.31	7:38	1:30	24:05	88 71-100	2120	108 88-118	1/1
0.38	9:00	1:22	21:48	78 71-93	1700	98 92-106	1/1
0.44	11:17	2:18	36:44	79 64-93	2902	114 102-118	1/0
0.50	12:47	1:29	23:45	78 70-93	1853	103 94-118	0/1
0.56	14:13	1:26	23:03	71 68-75	1636	101 92-118	1/1
0.63	15:33	1:20	21:13	75 71-80	1592	102 96-112	0/1
0.69	16:42	1:10	18:35	81 71-86	1506	109 100-128	0/0
0.75	18:22	1:40	26:35	82 77-91	2180	115 100-128	1/0
0.81	19:22	1:00	15:57	78 75-82	1244	115 104-118	0/0
0.88	20:22	1:00	16:04	78 76-78	1253	114 104-118	1/0
0.94	21:27	1:05	17:26	79 78-82	1377	110 104-120	1/1
1.00	22:29	1:02	16:32	78 77-79	1289	118 108-120	3/4
1.06	23:31	1:01	16:23	77 76-79	1262	111 108-118	1/1
1.13	24:34	1:03	16:46	77 75-79	1291	117 112-118	2/0
1.19	25:37	1:04	17:01	78 75-81	1327	112 104-118	1/0
1.25	26:39	1:02	16:29	80 77-82	1318	114 106-118	1/1
1.31	27:41	1:02	16:31	78 77-79	1288	109 102-118	2/1
1.38	28:51	1:10	18:32	83 77-86	1539	109 102-118	1/1
1.44	29:54	1:03	16:53	79 75-83	1333	110 104-114	0/3
1.50	31:01	1:07	17:45	79 76-81	1403	110 106-114	1/1
1.52	31:22	21	19:35	79 78-82	1547	108 108-108	0/0

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:11	16:29	More
1km	10:24	16:43	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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