Thu 26th Aug 2021 at 5:31am by Jono.

Run > Long Run

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Time
2:11:49
Miles
13.11
Min/mi
10:03
Pacing
92%
WAVA
52.54
Cals
1758
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134cal 5.74/8.42mph
2) 1m - 10:07(10:07/m) 134cal 5.93/8.18mph
3) 1m - 10:19(10:19/m) 135cal 5.81/7.65mph
4) 1m - 10:15(10:16/m) 136cal 5.85/7.89mph
5) 1m - 9:45(9:46/m) 136cal 6.15/7.82mph
6) 1m - 9:59(9:59/m) 135cal 6.01/6.91mph
7) 1m - 10:15(10:15/m) 132cal 5.85/7.61mph
8) 1m - 10:09(10:09/m) 132cal 5.91/6.87mph
9) 1m - 9:52(9:53/m) 134cal 6.08/6.57mph
10) 1m - 9:56(9:56/m) 134cal 6.04/6.52mph
11) 1m - 9:51(9:52/m) 134cal 6.08/6.7mph
12) 1m - 10:02(10:02/m) 134cal 5.98/6.58mph
13) 1m - 9:45(9:45/m) 133cal 6.15/12.79mph
14) 0.12m - 1:06(9:21/m) 15cal 6.42/7.09mph

10:27 10:07 10:19 10:15 9:45 9:59 10:15 10:09 9:52 9:56 9:51 10:02 9:45 1:06

	Watford Wobble Eh up what's going on with this 13 mile long run business!
	Jono. like to try and throw the distance in now and again - just to see if I can

Pin Map

0mi in 0

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	59/27
1.00	10:27	4:58	9:56	1/21
1.50	15:34	5:07	10:14	16/4
2.00	20:34	5:00	10:00	1/11
2.50	25:43	5:09	10:18	3/6
3.00	31:12	5:29 +19	10:58	16/6
3.50	36:18	5:07	10:13	9/7
4.00	41:29	5:11 +3	10:22	27/2
4.50	46:21	4:52	9:44	16/3
5.00	51:15	4:54	9:48	20/7
5.50	56:10	4:55	9:50	0/45
6.00	1:01:14	5:04	10:08	1/14
6.50	1:06:25	5:12	10:24	5/3
7.00	1:11:29	5:03	10:07	16/8
7.50	1:16:42	5:13	10:26	2/12
8.00	1:21:48	5:06 +9	10:12	2/9
8.50	1:26:42	4:54	9:48	5/3
9.00	1:31:41	5:00 +1	9:59	7/5
9.50	1:36:38	4:57	9:53	1/5
10.00	1:41:37	4:59	9:59	8/0
10.50	1:46:34	4:56	9:53	2/5
11.00	1:51:29	4:55	9:51	3/3
11.50	1:56:31	5:02	10:05	1/4
12.00	2:01:30	4:59	9:57	6/5
12.50	2:06:20	4:50	9:40	3/9
13.00	2:11:16	4:55	9:51	12/13
13.11	2:12:21	1:05	9:30	1/1

Elevation

Asc 216m, Range 97m, Flat prediction 2:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.7%	11:28
24 3.8%	10:51
20 1.9%	10:22
17 7.8%	9:58
17 2.5%	9:51
13 8.0%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.87%	More
800m	4:44	9:31	43.45%	More
1km	5:59	9:38	44.71%	More
Mile	9:43	9:43	46.71%	More
5k	30:39	9:52	50.47%	More
5 miles	49:25	9:53	51.10%	More
10k	1:01:49	9:57	51.08%	More
10 miles	1:40:02	10:00	52.25%	More
Half	2:12:11	10:05	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:27	9:29	53.23
10km	59:44	9:37	52.86
10M	1:38:56	9:54	52.83
Half	2:11:43	10:03	52.13
20M	3:26:15	10:19	52.76
Mara	4:34:36	10:29	52.84

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