Wed 25th Aug 2021 at 6:10pm by HazelnutCH

Run > Warm Up

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Time
28:45
Miles
3.30
Min/mi
8:43
Pacing
84%
WAVA
59.08
Stride(cm)
102
Cals
201
Watts
196
Cadence
182
BPM
142
%MHR
83.2
B/mi
1239
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 131/152bpm [1139b/mi] 30cal 192/W 6.9/7.08mph
2) 0.62m - 5:21(8:37/m) 154/156bpm [1328b/mi] 42cal 195/W 6.97/7.24mph
3) 0.62m - 5:12(8:23/m) 156/158bpm [1307b/mi] 52cal 199/W 7.17/7.46mph
4) 0.62m - 5:12(8:22/m) 151/158bpm [1263b/mi] 34cal 198/W 7.17/8.16mph
5) 0.62m - 5:42(9:11/m) 126/136bpm [1157b/mi] 31cal 197/W 6.54/10.76mph
6) 0.2m - 1:53(9:31/m) 128/134bpm [1217b/mi] 12cal 187/W 6.3/10.21mph

5:24 5:21 5:12 5:12 5:42 1:53

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	115 96-122	1033	176 170-178	189 151-209	528/2
0.25	2:14	1:06	8:51	125 122-128	1107	177 170-178	187 172-205	3/2
0.38	3:15	1:01	8:12	129 128-131	1057	178 170-182	182 172-204	3/4
0.50	4:20	1:05	8:40	137 131-142	1188	180 172-182	198 176-219	4/2
0.63	5:26	1:05	8:43	149 141-152	1299	182 180-184	206 181-234	5/3
0.75	6:31	1:05	8:43	153 152-154	1334	182 178-184	192 177-220	3/2
0.88	7:34	1:03	8:22	153 152-155	1279	183 180-184	192 172-217	1/3
1.00	8:37	1:03	8:24	153 153-155	1286	184 182-184	196 178-216	4/3
1.13	9:44	1:08	9:02	154 153-155	1390	185 184-186	204 188-218	3/1
1.25	10:49	1:04	8:35	155 155-156	1331	185 184-186	192 176-212	5/3
1.38	11:48	59	7:55	155 155-156	1226	185 184-188	192 171-213	2/4
1.50	12:51	1:03	8:25	156 155-158	1314	185 182-188	208 188-232	4/2
1.63	13:55	1:04	8:30	156 156-157	1326	186 184-188	200 187-217	3/2
1.75	14:58	1:03	8:27	156 156-158	1318	185 184-186	196 186-210	5/4
1.88	16:03	1:04	8:35	156 156-158	1339	184 182-186	198 181-213	3/2
2.00	17:06	1:03	8:24	156 156-158	1312	185 184-186	193 185-208	3/4
2.13	18:10	1:05	8:37	156 156-158	1343	185 184-188	195 180-213	4/4
2.25	19:13	1:03	8:21	152 148-158	1269	185 184-186	194 182-211	1/1
2.38	20:16	1:03	8:24	152 143-155	1278	185 184-186	201 188-216	3/1
2.50	21:44	1:28 +29	11:42	133 113-143	1556	185 178-202	210 195-222	2/2
2.63	23:14	1:30 +30	12:02	116 109-120	1396	186 82-206	207 62-286	2/2
2.75	24:33	1:19	10:35	128 118-134	1355	176 106-206	188 113-289	3/3
2.88	25:47	1:13	9:45	128 121-132	1247	173 110-202	205 148-279	2/0
3.00	26:52	1:05	8:41	130 121-136	1128	184 168-202	195 133-256	1/2
3.13	27:59	1:07	8:59	127 119-133	1141	180 138-206	188 148-277	3/3
3.25	29:08	1:09	9:12	129 119-134	1187	174 118-204	198 109-273	1/1
3.30	29:43	35	10:42	126 123-128	1347	178 176-180	166 143-188	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 539m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (289 max)

Power Graph

Power Bands

Cadence

182 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.70%	More
800m	4:08	8:18	49.99%	More
1km	5:11	8:21	51.84%	More
Mile	8:24	8:24	54.41%	More
5k	27:46	8:56	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	26:58	8:41	59.23
5M	44:40	8:56	58.34
10km	56:14	9:03	58.01
10M	1:33:07	9:19	57.65
Half	2:03:58	9:28	56.52
20M	3:14:08	9:42	56.70
Mara	4:18:28	9:52	56.34

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