Tue 24th Aug 2021 at 6:39pm by HazelnutCH

Run > General
  • breezy
  • Time
    1:18:12
  • Miles
    8.47
  • Min/mi
    9:14
  • Pacing
    14%
  • WAVA
    57.77
  • Stride(cm)
    97
  • Cals
    551
  • Watts
    184
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1285
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:28/m) 116/128bpm [981b/mi] 23cal 193/W 7.1/7.96mph
2) 0.62m - 5:21(8:37/m) 138/153bpm [1189b/mi] 42cal 197/W 6.97/7.46mph
3) 0.62m - 5:19(8:34/m) 119/125bpm [1019b/mi] 27cal 193/W 7.01/7.19mph
4) 0.62m - 5:54(9:29/m) 127/146bpm [1205b/mi] 32cal 169/W 6.32/6.99mph
5) 0.62m - 6:02(9:43/m) 150/151bpm [1458b/mi] 56cal 172/W 6.18/6.76mph
6) 0.62m - 5:45(9:15/m) 154/156bpm [1424b/mi] 42cal 185/W 6.48/7.06mph
7) 0.62m - 5:28(8:48/m) 157/161bpm [1383b/mi] 52cal 181/W 6.82/7.29mph
8) 0.62m - 5:16(8:28/m) 163/165bpm [1380b/mi] 46cal 185/W 7.08/7.51mph
9) 0.62m - 5:26(8:45/m) 153/173bpm [1338b/mi] 44cal 202/W 6.86/9.4mph
10) 0.62m - 6:07(9:51/m) 120/136bpm [1182b/mi] 33cal 185/W 6.1/7.46mph
11) 0.62m - 7:31(12:07/m) 124/130bpm [1502b/mi] 47cal 173/W 4.96/7.56mph
12) 0.62m - 6:09(9:54/m) 133/151bpm [1316b/mi] 40cal 194/W 6.06/6.86mph
13) 0.62m - 5:27(8:47/m) 153/155bpm [1343b/mi] 42cal 179/W 6.84/7.71mph
14) 0.39m - 3:10(8:02/m) 154/156bpm [1238b/mi] 25cal 164/W 7.46/8.22mph
5:15 5:21 5:19 5:54 6:02 5:45 5:28 5:16 5:26 6:07 7:31 6:09 5:27 3:10

Pace

12% 4% 14% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 109 92-116 936 176 172-178 193 165-230 540/8
0.50 4:16 2:07 8:29 120 116-124 1019 178 172-180 194 177-225 4/8
0.75 6:23 2:06 8:26 130 124-140 1096 182 180-186 198 185-217 4/3
1.00 8:33 2:11 8:42 145 140-153 1263 183 180-186 193 170-216 9/6
1.25 10:40 2:06 8:26 132 118-142 1113 182 180-186 197 183-225 1/5
1.50 12:48 2:08 8:32 116 113-118 991 181 174-184 185 176-203 5/4
1.75 14:56 2:08 8:32 121 116-125 1033 181 176-184 193 177-216 5/3
2.00 22:37 7:42 +5:28 30:47 114 78-124 3509 180 114-184 195 127-243 3/9
2.25 25:01 2:24 9:35 125 104-137 1198 178 176-180 163 144-186 4/11
2.50 27:25 2:24 9:35 141 135-146 1351 180 178-182 168 150-190 1/8
2.75 29:43 2:18 9:13 150 146-151 1383 179 178-182 166 148-193 3/9
3.00 32:16 2:32 10:10 150 149-151 1524 180 172-184 176 146-208 10/5
3.25 34:41 2:25 9:40 151 150-154 1459 182 176-186 188 150-214 15/2
3.50 36:52 2:11 8:43 154 153-155 1343 183 180-186 183 168-221 12/6
3.75 39:13 2:22 9:28 155 154-156 1466 181 178-186 179 134-238 0/12
4.00 41:33 2:20 9:20 155 155-157 1446 182 178-186 174 148-228 3/8
4.25 43:44 2:11 8:43 158 155-160 1378 182 178-184 185 152-242 5/4
4.50 45:47 2:03 8:13 161 159-164 1322 182 180-182 189 164-234 0/14
4.75 47:50 2:02 8:09 162 160-165 1320 181 180-182 175 153-191 0/12
5.00 50:06 2:16 9:04 164 160-165 1488 181 178-184 197 170-247 15/0
5.25 52:22 2:16 9:04 168 164-173 1523 181 180-182 198 175-221 11/0
5.50 54:30 2:08 8:34 143 129-168 1225 182 180-184 204 161-285 6/3
5.75 56:36 2:06 8:24 134 132-136 1127 185 184-186 204 191-223 10/1
6.00 1:02:30 5:54 +3:25 23:36 120 86-134 2831 180 106-186 190 109-226 14/2
6.25 1:05:13 2:43 10:53 114 105-121 1240 180 176-182 176 139-233 19/2
6.50 1:08:06 2:53 11:30 124 119-129 1426 180 178-182 179 149-212 18/3
6.75 1:11:32 3:26 13:45 126 110-130 1731 166 58-182 168 1-224 21/1
7.00 1:13:47 2:15 9:00 118 113-123 1063 180 122-182 174 60-237 5/10
7.25 1:16:19 2:32 10:08 130 123-149 1317 181 178-184 191 133-243 19/1
7.50 1:18:57 2:38 10:31 149 145-155 1566 181 178-184 202 148-236 13/3
7.75 1:21:14 2:17 9:10 154 153-155 1411 182 180-184 181 156-218 18/3
8.00 1:23:18 2:04 8:15 153 153-154 1261 182 180-184 178 157-188 0/14
8.25 1:25:14 1:56 7:43 154 153-155 1189 183 180-186 154 142-182 0/47
8.47 1:27:07 1:53 8:31 154 154-156 1311 183 182-186 169 151-185 0/30

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 627m, Flat prediction 1:09:20
Elevation Graph
Biggest Climbs (m) Min/mi
104 3.6% 12:10
30 5.9% 10:34
16 8.1% 11:39
13 4.3% 9:27
12 8.8% 11:03
See your biggest climbs

Power

184W (285 max)
Power Graph
Power Bands

Cadence

180 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 181 8.4 1:22:42 9:49
Walk 4.9 115 0 4:15 1:40:36
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 49.19% More
800m 3:55 7:54 52.60% More
1km 4:56 7:56 54.52% More
Mile 8:25 8:25 54.26% More
5k 27:51 8:58 57.36% More
5 miles 50:04 10:01 52.05% More
10k 1:01:56 9:58 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 27:01 8:42 59.12
5M 44:44 8:57 58.25
10km 56:19 9:04 57.93
10M 1:33:15 9:20 57.57
Half 2:04:09 9:29 56.43
20M 3:14:25 9:43 56.61
Mara 4:18:51 9:53 56.26
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