Thu 26th Aug 2021 at 7:56am by sheppardmk

Run > General

Not good

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Time
49:18
Miles
5.68
Min/mi
8:41
Pacing
91%
WAVA
60.01
Stride(cm)
108
Cals
739
Cadence
172
BPM
161
%MHR
94.4
B/mi
1401
Asc(m)
35
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 140/148bpm [858b/km] 76cal 9.79/10.88kmph
2) 1km - 6:00(6:00/km) 149/179bpm [893b/km] 81cal 10.01/10.52kmph
3) 1km - 5:35(5:35/km) 152/157bpm [850b/km] 78cal 10.73/11.05kmph
4) 1km - 5:32(5:32/km) 168/175bpm [929b/km] 88cal 10.85/11.29kmph
5) 1km - 5:31(5:31/km) 172/176bpm [948b/km] 89cal 10.88/11.25kmph
6) 1km - 5:07(5:07/km) 172/179bpm [881b/km] 82cal 11.72/12.12kmph
7) 1km - 5:00(5:00/km) 174/179bpm [870b/km] 80cal 12.01/12.29kmph
8) 1km - 4:53(4:53/km) 169/177bpm [826b/km] 77cal 12.27/12.9kmph
9) 1km - 4:52(4:52/km) 169/175bpm [821b/km] 78cal 12.34/13.2kmph
10) 0.14km - 40(4:51/km) 164/171bpm [797b/km] 10cal 12.35/12.23kmph

6:08 6:00 5:35 5:32 5:31 5:07 5:00 4:53 4:52 40

Pace

11%

30%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	131 95-147	1321	165 86-172	5/2
0.50	4:57	2:26	9:44	143 139-145	1391	170 166-172	9/12
0.75	7:25	2:28	9:50	142 139-144	1397	170 168-170	17/7
1.00	9:52	2:27	9:48	144 141-146	1410	170 166-174	10/23
1.25	12:11	2:19	9:16	161 143-178	1492	169 166-172	23/7
1.50	14:25	2:14	8:56	152 148-157	1358	169 166-174	20/25
1.75	16:42	2:17	9:09	152 150-154	1390	170 168-172	9/10
2.00	18:54	2:13	8:50	159 152-175	1405	170 168-172	9/13
2.25	21:10	2:16	9:02	171 169-174	1545	170 170-172	16/11
2.50	23:24	2:14	8:54	172 167-176	1532	171 168-174	16/15
2.75	25:34	2:10	8:42	171 167-174	1487	171 168-172	18/9
3.00	27:50	2:16	9:04	172 169-173	1561	171 168-174	9/13
3.25	29:56	2:06	8:25	171 170-174	1441	170 168-172	16/8
3.50	31:58	2:02	8:06	172 169-179	1394	172 168-178	4/19
3.75	34:04	2:06	8:24	174 170-177	1461	173 170-176	16/12
4.00	36:05	2:01	8:06	174 170-179	1409	173 170-178	10/12
4.25	38:07	2:01	8:05	174 171-178	1408	173 170-178	8/7
4.50	40:04	1:58	7:50	174 169-177	1363	174 170-182	5/18
4.75	42:00	1:56	7:44	166 150-177	1283	176 170-180	19/16
5.00	43:59	1:59	7:56	166 157-174	1316	175 172-178	4/16
5.25	45:55	1:56	7:43	170 166-174	1313	178 174-180	15/14
5.50	47:54	1:59	7:54	168 164-172	1328	178 174-182	14/11
5.68	49:18	1:24	7:55	164 148-170	1299	178 174-180	12/9

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	9:48
12 11.4%	8:59
11 6.4%	7:27
10 9.4%	8:37
10 8.7%	8:01
10 4.6%	9:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.7	49:16	8:41
Walk	0.1	86	0	2	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.05%	More
800m	3:51	7:45	54.57%	More
1km	4:50	7:47	56.76%	More
Mile	7:48	7:48	59.71%	More
5k	25:17	8:08	62.79%	More
5 miles	42:34	8:31	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	25:49	8:19	61.48
5M	43:00	8:36	60.33
10km	54:17	8:44	59.78
10M	1:30:24	9:02	59.45
Half	2:00:45	9:13	58.50
20M	3:10:04	9:30	58.89
Mara	4:13:53	9:41	58.79

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