Thu 26th Aug 2021 at 8:15am by gump

Run > Recovery Run

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Time
28:56
Miles
3.23
Min/mi
8:57
Pacing
94%
WAVA
53.88
Stride(cm)
103
Cals
400
Cadence
174
BPM
152
%MHR
90.6
B/mi
1363
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/158bpm [1273b/mi] 113cal
2) 1m - 8:53(8:53/m) 160/175bpm [1421b/mi] 128cal
3) 1m - 8:49(8:49/m) 161/176bpm [1418b/mi] 128cal
4) 0.23m - 1:57(8:38/m) 171/184bpm [1476b/mi] 31cal

9:18 8:53 8:49 1:57

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	100 58-134	1060	170 166-176	2/0
0.25	2:28	1:08	9:06	139 134-144	1264	172 170-174	1/3
0.38	3:36	1:09	9:09	151 146-157	1382	173 170-176	1/1
0.50	4:50	1:13	9:47	143 134-154	1399	171 168-176	3/2
0.63	5:59	1:10	9:17	140 129-150	1300	173 172-174	1/1
0.75	7:07	1:07	9:00	132 126-136	1187	175 172-178	2/2
0.88	8:12	1:05	8:40	144 139-148	1247	174 172-176	2/1
1.00	9:17	1:05	8:42	147 143-152	1278	176 174-178	2/2
1.13	10:23	1:06	8:46	153 146-159	1341	174 170-178	3/2
1.25	11:28	1:05	8:40	157 153-163	1362	176 176-178	1/2
1.38	12:40	1:12	9:34	165 151-175	1579	175 174-178	3/1
1.50	13:45	1:06	8:47	159 153-163	1397	176 174-178	3/1
1.63	14:51	1:06	8:45	159 156-163	1392	175 172-178	1/2
1.75	15:55	1:04	8:29	165 162-169	1400	176 174-180	1/3
1.88	17:02	1:07	8:59	161 155-165	1447	177 174-178	1/1
2.00	18:10	1:08	9:01	156 154-160	1407	175 170-178	2/2
2.13	19:12	1:03	8:21	160 154-170	1335	176 174-180	1/2
2.25	20:22	1:10	9:17	161 154-166	1495	175 168-184	4/3
2.38	21:29	1:07	8:56	153 145-166	1367	162 90-178	2/2
2.50	22:35	1:06	8:45	166 157-175	1453	178 176-180	1/1
2.63	23:41	1:06	8:51	160 155-166	1417	176 174-178	1/2
2.75	24:48	1:07	8:58	166 159-175	1489	175 172-180	2/2
2.88	25:57	1:08	9:07	163 154-171	1487	175 174-178	5/2
3.00	26:58	1:02	8:13	164 158-171	1347	176 174-178	2/4
3.13	28:04	1:05	8:44	171 163-183	1493	176 172-178	5/2
3.23	28:55	51	8:31	174 161-184	1481	175 170-178	1/6

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.2	28:47	8:58
Walk	0.5	90	0	8	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.31%	More
800m	4:17	8:38	46.34%	More
1km	5:24	8:42	47.94%	More
Mile	8:47	8:47	50.02%	More
5k	27:39	8:54	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:46	8:56	53.90
5M	45:59	9:12	53.06
10km	57:53	9:19	52.66
10M	1:35:52	9:35	52.59
Half	2:07:38	9:45	51.87
20M	3:19:52	10:00	52.49
Mara	4:26:06	10:09	52.57

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