Thu 26th Aug 2021 at 7:53am by Jock Itch

Run > Tempo

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Time
26:27
Miles
4.01
Min/mi
6:36
Pacing
87%
WAVA
72.34
Stride(cm)
142
Cals
386
Cadence
172
BPM
152
%MHR
80.1
B/mi
1004
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1M WU, 3M 6.10 half mara pace.

Split Summary
===
1) 1m - 7:54(7:54/m) 133/150bpm [1051b/mi] 96cal 7.59/11.81mph
2) 1m - 6:11(6:11/m) 147/164bpm [908b/mi] 87cal 9.71/10.46mph
3) 1m - 6:12(6:12/m) 164/170bpm [1017b/mi] 100cal 9.68/10.14mph
4) 1m - 6:08(6:08/m) 168/171bpm [1032b/mi] 103cal 9.77/10.44mph
5) 0.01m - 2(4:45/m) 166/166bpm [789b/mi] 12.62/10.16mph

7:54 6:11 6:12 6:08 2

Pin Map

0mi in 0

Pace

17%

14%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	91 79-102	706	164 122-180	26/24
0.25	2:01	1:03	8:21	134 110-137	1120	164 164-166	1/1
0.38	3:03	1:02	8:15	146 139-150	1203	165 162-166	13/3
0.50	4:00	57	7:35	137 136-137	1039	166 164-168	6/4
0.63	4:57	58	7:42	136 134-137	1048	168 164-174	3/6
0.75	5:57	59	7:54	138 137-139	1090	167 166-170	7/9
0.88	6:57	1:01	8:05	144 140-147	1164	166 164-168	4/2
1.00	7:54	57	7:36	144 140-147	1094	167 166-170	4/7
1.13	8:46	52	6:57	137 135-140	951	174 170-178	7/7
1.25	9:31	45	6:01	135 135-135	811	175 172-176	5/13
1.38	10:19	48	6:24	136 135-137	871	174 172-176	14/7
1.50	11:02	42	5:37	148 137-157	832	174 172-176	6/10
1.63	11:47	46	6:06	157 157-157	958	173 168-174	7/8
1.75	12:35	48	6:24	155 155-155	991	173 168-178	2/6
1.88	13:19	44	5:50	156 151-158	910	175 172-176	4/1
2.00	14:05	46	6:07	160 157-164	979	174 172-176	3/4
2.13	14:50	45	6:00	159 156-161	955	174 170-178	2/9
2.25	15:41	51	6:50	164 161-166	1120	175 172-178	0/8
2.38	16:28	47	6:14	165 164-167	1028	175 174-178	6/4
2.50	17:11	43	5:47	167 166-169	966	174 172-178	14/4
2.63	17:58	46	6:09	165 164-166	1016	173 166-176	11/10
2.75	18:43	46	6:06	163 162-164	994	172 168-174	3/10
2.88	19:30	47	6:13	161 159-162	1001	173 170-176	3/6
3.00	20:17	47	6:16	162 158-168	1015	176 172-178	8/3
3.13	21:02	45	6:04	168 167-169	1018	174 170-176	10/0
3.25	21:47	44	5:54	167 166-168	985	174 172-176	9/19
3.38	22:36	49	6:36	167 167-168	1102	174 172-176	0/19
3.50	23:24	48	6:23	169 168-171	1079	175 172-176	10/2
3.63	24:09	45	6:02	170 169-171	1024	174 170-176	5/7
3.75	24:56	47	6:16	168 166-169	1051	173 170-178	13/8
3.88	25:41	45	5:56	167 166-167	991	174 170-176	2/5
4.00	26:25	45	5:58	165 164-166	984	174 170-176	0/14
4.01	26:28	3	7:05	166 166-166	1177	172 172-172	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 48m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	6:10
23 9.3%	6:17
18 5.5%	6:14
11 4.9%	6:03
See your biggest climbs

Cadence

172 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	26:28	6:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.64%	More
800m	2:58	5:58	65.87%	More
1km	3:44	6:01	68.12%	More
Mile	6:03	6:03	71.46%	More
5k	19:20	6:13	76.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:14	6:31	72.78
5M	33:20	6:40	71.97
10km	41:52	6:44	71.57
10M	1:08:56	6:54	71.86
Half	1:31:30	6:59	71.09
20M	2:22:35	7:08	72.28
Mara	3:09:14	7:13	72.63

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