Thu 26th Aug 2021 at 8:11am by jlucas

Walk > General

  • Time
    17:02
  • Miles
    0.94
  • Min/mi
    18:07
  • Stride(cm)
    79
  • Cals
    86
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1331
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 17:02(18:04/m) 73/84bpm [1319b/mi] 86cal 56/62rpm 3.32/3.8mph
17:02
Pin Map
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0mi in 0

Pace

1% 33% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 72 65-84 1300 114 112-118 1/2
0.13 2:18 1:11 18:50 69 65-73 1300 111 106-114 1/5
0.19 3:26 1:07 18:00 71 68-72 1278 112 110-114 0/17
0.25 4:33 1:07 17:56 73 72-74 1310 112 112-112 5/1
0.31 5:40 1:07 17:53 73 72-74 1305 112 110-114 2/3
0.38 6:48 1:08 18:08 74 72-76 1342 110 106-114 10/0
0.44 7:55 1:06 17:42 74 69-80 1310 113 112-116 2/10
0.50 9:04 1:10 18:33 73 71-75 1354 112 110-114 7/5
0.56 10:10 1:05 17:28 75 73-77 1310 113 112-114 4/5
0.63 11:16 1:07 17:47 74 71-77 1315 113 110-114 7/4
0.69 12:22 1:06 17:39 74 72-77 1306 113 110-114 5/4
0.75 13:29 1:07 17:49 74 72-77 1318 114 110-118 5/9
0.81 14:37 1:08 18:03 75 71-81 1354 114 110-124 6/1
0.88 15:41 1:04 17:12 75 71-80 1290 114 112-116 5/7
0.94 16:54 1:13 19:22 74 69-79 1433 114 110-118 5/4
0.94 17:02 8 26:32 76 75-76 2016 109 108-110 0/0

Heart

73/84max
  • Show Beats/Mile

Elevation

Asc 53m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 8:48 17:42 More
1km 11:04 17:49 More

Predictions

Dist Time Per Mile
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