Thu 26th Aug 2021 at 7:06am by Wallman

Run > General

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Time
1:01:23
Miles
6.10
Min/mi
10:04
Pacing
81%
WAVA
48.28
Stride(cm)
99
Cals
723
Cadence
161
BPM
131
%MHR
76.5
B/mi
1316
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/162bpm [1284b/mi] 129cal
2) 1m - 10:49(10:49/m) 134/160bpm [1450b/mi] 136cal
3) 1m - 9:11(9:11/m) 134/161bpm [1230b/mi] 117cal
4) 1m - 10:45(10:45/m) 131/168bpm [1408b/mi] 128cal
5) 1m - 10:02(10:02/m) 126/137bpm [1264b/mi] 102cal
6) 1m - 9:54(9:54/m) 128/137bpm [1268b/mi] 102cal
7) 0.1m - 53(9:21/m) 127/131bpm [1186b/mi] 9cal

9:48 10:49 9:11 10:45 10:02 9:54 53

Pin Map

0mi in 0

Pace

12%

14%

25%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	103 74-127	1067	157 108-178	10/4
0.50	5:01	2:26	9:43	131 121-140	1273	165 158-170	7/7
0.75	7:18	2:17	9:08	137 128-149	1250	164 158-172	8/9
1.00	9:47	2:29	9:56	153 131-162	1520	163 160-166	17/0
1.25	12:10	2:23	9:33	156 150-160	1490	162 158-166	8/4
1.50	14:59	2:49	11:14	132 116-155	1484	162 156-170	3/9
1.75	18:01	3:02	12:07	120 114-128	1455	161 156-172	9/10
2.00	20:37	2:36	10:24	134 128-139	1394	159 154-164	24/0
2.25	23:04	2:28	9:50	126 118-130	1240	160 140-164	6/8
2.50	25:18	2:14	8:54	123 115-130	1095	162 158-166	9/14
2.75	27:38	2:20	9:19	138 126-146	1287	163 158-168	1/27
3.00	29:48	2:10	8:40	149 132-161	1290	163 160-168	2/24
3.25	32:29	2:41	10:45	145 130-168	1558	165 158-170	8/8
3.50	35:20	2:51	11:26	138 133-140	1578	156 116-162	22/3
3.75	37:34	2:14	8:56	121 114-132	1080	162 154-168	0/29
4.00	40:32	2:58	11:53	118 111-125	1403	161 122-170	7/8
4.25	43:16	2:43	10:53	123 113-137	1339	155 100-172	15/3
4.50	45:53	2:37	10:29	130 125-136	1364	162 156-168	15/7
4.75	48:14	2:21	9:25	129 125-136	1215	162 156-166	6/6
5.00	50:34	2:20	9:20	121 113-129	1130	163 158-172	7/7
5.25	52:42	2:08	8:31	125 115-133	1064	163 160-166	5/13
5.50	55:20	2:37	10:30	129 124-136	1354	161 158-168	18/5
5.75	57:46	2:26	9:45	127 122-131	1238	162 160-168	11/8
6.00	1:00:29	2:43	10:53	130 119-137	1415	162 120-176	6/9
6.10	1:01:23	54	9:26	128 124-131	1207	166 160-170	3/4

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 77m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	10:37
29 3.6%	9:43
28 6.6%	10:04
17 7.8%	12:58
17 2.7%	9:29
See your biggest climbs

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	6	1:00:04	9:57
Walk	1.8	113	0.1	1:05	19:22
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.60%	More
800m	4:18	8:40	45.78%	More
1km	5:23	8:40	47.67%	More
Mile	8:51	8:51	49.24%	More
5k	30:29	9:49	48.70%	More
5 miles	50:06	10:01	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:01	9:40	49.46
5M	49:43	9:57	48.65
10km	1:02:36	10:04	48.27
10M	1:43:39	10:22	48.21
Half	2:18:01	10:32	47.55
20M	3:36:07	10:48	48.11
Mara	4:47:44	10:59	48.19

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