Wed 25th Aug 2021 at 5:32pm by Wallman

Run > General

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Time
46:19
Miles
4.20
Min/mi
11:02
Pacing
64%
WAVA
43.65
Stride(cm)
93
Cals
511
Cadence
157
BPM
120
%MHR
70.1
B/mi
1322
Asc(m)
187
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121/133bpm [1461b/mi] 146cal
2) 1m - 10:17(10:17/m) 117/128bpm [1203b/mi] 111cal
3) 1m - 12:07(12:07/m) 114/126bpm [1382b/mi] 117cal
4) 1m - 10:01(10:01/m) 126/142bpm [1263b/mi] 114cal
5) 0.2m - 1:49(9:16/m) 134/145bpm [1242b/mi] 23cal

12:04 10:17 12:07 10:01 1:49

Pin Map

0mi in 0

Pace

21%

19%

11%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	109 88-121	1189	158 80-166	1/3
0.25	2:47	1:25	11:22	115 108-125	1308	157 140-160	4/4
0.38	4:17	1:30	11:56	114 107-120	1361	158 156-162	3/0
0.50	6:35	2:18 +17	18:23	123 97-132	2262	151 94-164	14/0
0.63	8:00	1:25	11:24	118 102-126	1344	156 154-158	10/0
0.75	9:40	1:40	13:18	128 123-133	1703	153 148-156	13/0
0.88	11:08	1:29	11:49	131 129-133	1548	154 152-158	17/0
1.00	12:21	1:12	9:39	122 119-129	1178	158 154-160	17/0
1.13	13:32	1:11	9:29	117 111-121	1110	158 156-160	6/4
1.25	14:44	1:12	9:39	116 107-121	1119	159 156-162	4/8
1.38	15:54	1:10	9:16	111 107-116	1029	158 156-158	1/11
1.50	17:08	1:14	9:55	114 107-121	1131	157 154-158	5/6
1.63	18:24	1:16	10:08	120 113-123	1215	157 154-158	2/12
1.75	19:46	1:22	10:57	109 100-116	1194	160 158-164	5/2
1.88	21:10	1:23	11:08	124 119-126	1380	157 154-160	11/0
2.00	22:38	1:28	11:45	122 113-128	1433	158 152-160	1/7
2.13	24:07	1:29	11:51	110 103-113	1303	158 152-164	0/19
2.25	25:24	1:17	10:18	110 103-121	1133	159 156-168	6/2
2.38	26:44	1:20	10:37	119 114-123	1263	159 158-160	4/2
2.50	28:14	1:30	12:04	116 109-124	1399	158 152-168	9/1
2.63	30:01	1:47	14:16	120 112-126	1712	150 92-160	7/0
2.75	31:24	1:23	11:04	123 121-125	1361	158 154-162	5/4
2.88	32:44	1:20	10:41	115 112-121	1228	160 156-168	0/12
3.00	34:44	2:00	16:03	108 95-126	1733	157 152-164	9/4
3.13	36:13	1:28	11:46	131 127-138	1541	154 148-158	12/0
3.25	37:45	1:33	12:22	133 132-134	1644	155 150-160	18/0
3.38	38:51	1:06	8:49	125 117-133	1101	159 158-160	5/4
3.50	41:47	2:56 +1:24	23:26	103 87-117	2413	161 158-174	1/12
3.63	42:55	1:08	9:03	121 105-134	1094	161 158-164	0/20
3.75	43:56	1:01	8:09	132 125-140	1076	160 158-162	0/16
3.88	45:01	1:05	8:37	136 128-142	1171	160 158-164	0/15
4.00	46:11	1:10	9:23	130 128-134	1219	160 152-170	4/18
4.13	47:17	1:06	8:47	137 132-145	1202	159 158-162	0/13
4.19	48:00	43	10:22	128 120-139	1327	159 158-162	4/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 96m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
82 8.6%	13:42
47 9.3%	12:06
22 3.6%	12:31
18 4.9%	11:17
See your biggest climbs

Cadence

157 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	4.2	45:41	11:19
Walk	0.7	92	0	20	26:52
Still	0.6	-	-	19	-
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.22%	More
800m	4:16	8:34	46.27%	More
1km	5:19	8:34	48.24%	More
Mile	9:57	9:57	43.80%	More
5k	34:44	11:11	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.11
5km	33:39	10:50	44.12
5M	55:43	11:09	43.42
10km	1:10:09	11:17	43.08
10M	1:56:10	11:37	43.02
Half	2:34:40	11:48	42.43
20M	4:02:12	12:07	42.93
Mara	5:22:28	12:18	43.00

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