Thu 26th Aug 2021 at 7:25am by Chris

Run > Easy

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Time
45:47
Miles
6.05
Min/mi
7:34
Pacing
94%
WAVA
57.09
Stride(cm)
121
Cals
475
Cadence
175
BPM
126
%MHR
73.9
B/mi
956
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 117/137bpm [919b/mi] 78cal
2) 1m - 7:30(7:30/m) 131/139bpm [983b/mi] 90cal
3) 1m - 7:27(7:27/m) 120/126bpm [894b/mi] 64cal
4) 1m - 7:25(7:25/m) 116/125bpm [861b/mi] 55cal
5) 1m - 7:29(7:29/m) 131/155bpm [981b/mi] 80cal
6) 1m - 7:43(7:43/m) 143/156bpm [1104b/mi] 103cal
7) 0.05m - 21(7:23/m) 150/153bpm [1107b/mi] 5cal

7:51 7:30 7:27 7:25 7:29 7:43 21

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	117 57-137	938	170 94-178	3/2
0.50	3:57	1:56	7:45	110 105-115	853	173 170-174	4/6
0.75	5:51	1:54	7:38	113 111-115	862	173 170-174	2/11
1.00	7:51	2:00	8:00	122 113-128	975	174 172-176	8/4
1.25	9:43	1:52	7:29	126 123-129	942	175 170-178	6/2
1.50	11:36	1:53	7:31	128 126-131	961	175 172-178	4/5
1.75	13:33	1:58	7:50	133 129-138	1043	175 172-178	2/4
2.00	15:21	1:48	7:11	133 113-139	956	176 174-178	2/9
2.25	17:14	1:53	7:32	117 114-122	881	176 174-178	2/10
2.50	19:06	1:52	7:28	120 117-124	896	177 174-178	6/3
2.75	20:58	1:52	7:28	121 118-125	903	176 174-180	9/3
3.00	22:48	1:50	7:20	120 116-123	881	178 176-180	6/5
3.25	24:39	1:51	7:23	120 113-125	886	178 174-180	3/7
3.50	26:30	1:51	7:25	116 110-120	861	176 170-182	5/5
3.75	28:22	1:52	7:26	114 110-120	848	175 174-178	3/7
4.00	30:13	1:52	7:27	116 112-120	864	175 172-180	7/5
4.25	32:09	1:55	7:42	121 115-125	931	176 174-178	7/1
4.50	34:02	1:53	7:33	121 117-124	914	176 174-178	4/4
4.75	35:51	1:49	7:15	138 120-151	1000	176 174-180	1/9
5.00	37:43	1:52	7:29	146 138-153	1091	176 174-178	7/4
5.25	39:37	1:54	7:37	144 141-146	1098	177 174-180	7/3
5.50	41:31	1:53	7:34	140 136-146	1059	176 172-180	6/2
5.75	43:33	2:02	8:09	140 136-145	1141	175 168-180	5/3
6.00	45:25	1:53	7:30	145 135-156	1089	178 176-180	6/5
6.05	45:47	22	7:41	149 148-151	1145	175 174-176	0/1

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:36
12 1.0%	7:26
12 1.7%	7:41
11 2.5%	8:00
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	45:47	7:34
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.57%	More
800m	3:35	7:13	48.05%	More
1km	4:32	7:18	49.69%	More
Mile	7:20	7:20	53.09%	More
5k	23:03	7:25	57.45%	More
5 miles	37:33	7:31	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.84
5km	21:51	7:02	60.59
5M	37:03	7:25	58.05
10km	47:10	7:35	56.99
10M	1:19:59	8:00	55.51
Half	1:47:56	8:14	54.00
20M	2:52:37	8:38	53.51
Mara	3:52:57	8:53	52.87

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