Thu 26th Aug 2021 at 6:47am by OVERTHELAST

Run > General

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Time
1:12:48
Miles
8.01
Min/mi
9:05
Pacing
14%
WAVA
58.37
Stride(cm)
106
Cals
679
Cadence
167
BPM
133
%MHR
78
B/mi
1212
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Boston Spa OAB

Split Summary
===
1) 1m - 9:43(9:43/m) 129/170bpm [1254b/mi] 87cal 6.17/0mph
2) 1m - 9:20(9:20/m) 125/132bpm [1167b/mi] 83cal 6.43/0mph
3) 1m - 9:04(9:04/m) 136/140bpm [1232b/mi] 96cal 6.62/0mph
4) 1m - 8:22(8:22/m) 137/143bpm [1147b/mi] 87cal 7.17/0mph
5) 1m - 9:14(9:14/m) 128/139bpm [1181b/mi] 71cal 6.5/0mph
6) 1m - 8:52(8:52/m) 138/144bpm [1225b/mi] 89cal 6.76/0mph
7) 1m - 9:06(9:06/m) 134/140bpm [1219b/mi] 76cal 6.59/0mph
8) 1m - 9:04(9:04/m) 140/148bpm [1270b/mi] 90cal 6.61/0mph
9) 0.01m - 3(6:44/m) 140/141bpm [942b/mi] 8.91/0mph

9:43 9:20 9:04 8:22 9:14 8:52 9:06 9:04 3

Pin Map

0mi in 0

Pace

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	160 119-170	1619	167 162-172	8/1
0.50	5:07	2:35	10:21	134 109-168	1386	166 162-170	5/0
0.75	7:47	2:40	10:39	105 100-111	1118	164 160-166	0/24
1.00	10:02	2:16	9:03	114 103-123	1031	165 162-166	4/1
1.25	12:28	2:26	9:44	120 111-125	1168	165 160-170	5/5
1.50	14:47	2:19	9:17	126 123-131	1169	167 162-170	1/2
1.75	17:04	2:16	9:05	126 123-131	1144	166 164-168	2/2
2.00	19:23	2:19	9:15	129 125-132	1194	168 166-170	4/0
2.25	21:51	2:29	9:56	134 129-140	1330	168 166-170	14/0
2.50	24:06	2:15	8:59	138 134-140	1240	167 164-170	7/1
2.75	26:21	2:15	9:00	135 133-137	1215	167 164-170	4/3
3.00	28:26	2:05	8:20	137 135-139	1141	167 166-170	0/6
3.25	30:34	2:08	8:30	135 133-138	1149	167 164-170	0/8
3.50	32:44	2:10	8:41	134 131-137	1163	169 166-172	1/6
3.75	34:49	2:06	8:22	140 137-143	1172	169 166-172	4/2
4.00	37:27	2:37	10:30	140 133-142	1469	169 168-172	2/9
4.25	47:37	10:10	40:40	114 96-134	4635	168 162-172	4/4
4.50	50:03	2:26	9:44	131 120-135	1275	168 166-172	9/1
4.75	52:20	2:17	9:08	132 129-136	1205	169 166-172	2/5
5.00	54:39	2:20	9:19	135 131-139	1257	168 166-172	6/1
5.25	56:58	2:18	9:13	140 138-142	1291	168 166-170	6/0
5.50	59:14	2:16	9:04	137 134-140	1241	167 160-170	4/1
5.75	1:01:20	2:07	8:26	137 135-140	1156	169 166-172	1/5
6.00	1:03:32	2:12	8:47	138 130-144	1212	167 164-172	1/9
6.25	1:05:51	2:20	9:18	130 126-135	1209	168 164-172	0/11
6.50	1:08:04	2:12	8:49	136 134-140	1200	169 166-172	0/5
6.75	1:10:21	2:17	9:09	137 136-140	1253	168 164-170	2/2
7.00	1:13:09	2:48	11:14	133 127-137	1494	167 160-174	2/1
7.25	1:15:38	2:28	9:53	136 131-143	1345	167 162-170	7/5
7.50	1:17:53	2:15	8:59	138 133-143	1241	167 164-170	1/1
7.75	1:20:18	2:26	9:43	145 141-148	1408	168 166-172	15/0
8.00	1:22:23	2:05	8:18	142 140-145	1179	168 164-172	2/7
8.00	1:22:25	2	8:35	141 140-141	1210	168 168-168	0/0

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	9:30
18 1.4%	9:14
18 3.4%	9:35
12 2.1%	10:14
11 1.5%	26:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.85%	More
800m	4:04	8:11	51.77%	More
1km	5:06	8:13	53.72%	More
Mile	8:22	8:22	55.65%	More
5k	27:46	8:56	57.17%	More
5 miles	53:14	10:39	48.73%	More
10k	1:04:47	10:26	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.66
5km	25:34	8:14	62.08
5M	43:15	8:39	59.98
10km	55:00	8:51	59.00
10M	1:33:01	9:18	57.77
Half	2:05:21	9:34	56.35
20M	3:20:02	10:00	55.96
Mara	4:29:33	10:17	55.37

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