Wed 25th Aug 2021 at 8:33am by OVERTHELAST

Run > General

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Time
34:04
Miles
4.01
Min/mi
8:30
Pacing
89%
WAVA
60.64
Stride(cm)
113
Cals
358
Cadence
167
BPM
134
%MHR
78.6
B/mi
1142
Asc(m)
76
Hillscore
6
Surface
Mixed

Notes & Comments

Harland Way via estate OAB.

Split Summary
===
1) 1m - 9:28(9:28/m) 119/133bpm [1127b/mi] 83cal 6.34/0mph
2) 1m - 8:50(8:50/m) 126/134bpm [1114b/mi] 83cal 6.79/0mph
3) 1m - 7:59(7:59/m) 145/153bpm [1157b/mi] 96cal 7.52/0mph
4) 1m - 7:46(7:46/m) 151/159bpm [1172b/mi] 96cal 7.73/0mph
5) 0.01m - 2(5:59/m) 151/151bpm [904b/mi] 10.02/0mph

9:28 8:50 7:59 7:46 2

Pin Map

0mi in 0

Pace

29%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	95 63-111	950	167 160-170	5/0
0.25	2:25	1:10	9:20	120 105-124	1120	167 164-170	3/1
0.38	3:34	1:09	9:13	123 120-127	1133	166 162-172	0/3
0.50	4:49	1:15	10:00	124 121-127	1239	168 164-172	3/0
0.63	5:58	1:08	9:08	127 123-131	1160	168 166-170	6/0
0.75	7:09	1:11	9:28	130 129-133	1231	168 164-172	4/1
0.88	8:17	1:08	9:05	125 118-130	1136	164 160-166	0/7
1.00	9:28	1:11	9:27	114 111-118	1076	164 162-168	0/7
1.13	10:41	1:13	9:47	119 112-125	1164	166 164-168	4/0
1.25	11:47	1:06	8:52	127 124-130	1125	166 162-168	3/0
1.38	12:54	1:07	8:52	128 127-130	1135	166 164-168	3/0
1.50	13:58	1:04	8:30	126 123-128	1071	166 162-170	0/3
1.63	15:05	1:07	8:58	125 124-126	1122	167 164-170	0/6
1.75	16:09	1:04	8:32	129 125-131	1101	167 164-170	0/6
1.88	17:10	1:01	8:11	129 128-130	1056	166 164-168	0/2
2.00	18:18	1:08	9:03	131 128-135	1186	167 164-170	0/2
2.13	19:24	1:06	8:49	137 133-139	1208	169 166-170	1/1
2.25	20:24	1:00	7:56	142 138-146	1127	170 168-172	2/0
2.38	21:22	58	7:47	144 142-146	1122	169 168-172	5/0
2.50	22:22	1:00	8:00	148 146-150	1185	169 168-170	7/0
2.63	23:17	55	7:16	149 146-152	1084	170 168-174	4/0
2.75	24:15	58	7:48	149 147-151	1162	169 166-172	0/3
2.88	25:17	1:02	8:14	148 145-153	1220	169 168-172	0/3
3.00	26:16	59	7:50	147 144-151	1153	167 164-168	0/3
3.13	27:17	1:01	8:08	150 145-156	1220	168 164-172	5/1
3.25	28:22	1:05	8:40	155 149-159	1343	166 164-170	7/0
3.38	29:23	1:01	8:07	151 149-153	1225	166 164-168	1/4
3.50	30:21	58	7:43	150 143-154	1157	168 166-172	0/6
3.63	31:17	57	7:32	150 144-159	1131	167 164-172	0/4
3.75	32:16	59	7:50	148 144-155	1160	170 168-172	4/0
3.88	33:08	52	6:59	150 148-153	1048	169 166-172	0/6
4.00	34:02	53	7:07	150 146-151	1067	171 168-176	2/3
4.00	34:03	1	7:27	151 151-151	1124	172 172-172	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:18
15 3.4%	8:12
14 2.6%	9:29
11 2.1%	9:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	34:03	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.71%	More
800m	3:39	7:21	57.63%	More
1km	4:36	7:24	59.59%	More
Mile	7:45	7:45	60.11%	More
5k	25:35	8:14	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.37
5km	25:42	8:16	61.76
5M	43:28	8:42	59.68
10km	55:16	8:54	58.71
10M	1:33:28	9:21	57.50
Half	2:05:57	9:37	56.08
20M	3:21:00	10:03	55.69
Mara	4:30:51	10:20	55.11

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