Thu 26th Aug 2021 at 7:16am by DocM

Run > General

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Time
37:29
Miles
3.11
Min/mi
12:03
Pacing
84%
WAVA
46.08
Stride(cm)
76
Cals
259
Cadence
176
BPM
122
%MHR
71.5
B/mi
1465
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 116/129bpm [1455b/mi] 82cal
2) 1m - 11:41(11:41/m) 127/160bpm [1483b/mi] 85cal
3) 1m - 11:49(11:49/m) 124/130bpm [1464b/mi] 82cal
4) 0.11m - 1:27(13:07/m) 123/131bpm [1613b/mi] 10cal

12:33 11:41 11:49 1:27

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	94 64-110	1276	172 112-182	2/1
0.25	3:32	1:50	14:40	112 107-118	1642	166 84-180	4/8
0.38	5:16	1:45	13:57	117 112-123	1633	174 118-178	6/2
0.50	6:53	1:37	12:55	112 106-118	1446	171 110-186	5/8
0.63	8:18	1:25	11:21	121 118-124	1373	184 178-186	3/4
0.75	9:44	1:26	11:28	125 123-127	1433	182 178-184	3/4
0.88	11:07	1:23	11:01	124 120-128	1367	184 180-186	3/5
1.00	12:33	1:26	11:25	124 118-128	1417	182 180-184	5/2
1.13	13:51	1:18	10:26	127 122-131	1325	183 182-184	6/5
1.25	15:14	1:23	11:04	148 134-160	1637	183 182-186	4/7
1.38	16:42	1:28	11:44	139 126-157	1631	178 112-186	8/3
1.50	18:04	1:23	11:00	123 118-127	1353	183 176-186	2/2
1.63	19:49	1:45 +22	13:57	122 115-130	1702	180 170-186	2/9
1.75	21:43	1:53	15:08	116 107-123	1755	178 120-186	8/0
1.88	23:03	1:20	10:43	122 117-127	1307	185 182-186	4/7
2.00	24:35	1:32	12:18	123 118-127	1513	166 126-188	1/7
2.13	25:55	1:19	10:36	123 119-125	1304	185 184-186	6/6
2.25	27:14	1:20	10:38	127 125-129	1350	185 184-186	10/1
2.38	28:37	1:22	10:59	126 123-129	1384	184 182-186	10/8
2.50	30:00	1:23	11:06	126 123-128	1400	185 182-186	4/6
2.63	31:25	1:25	11:20	124 123-126	1405	184 182-186	4/5
2.75	33:23	1:58	15:46	121 111-130	1907	144 34-186	3/2
2.88	34:45	1:22	10:56	123 115-128	1345	184 182-186	5/8
3.00	36:23	1:38	13:04	122 117-128	1594	164 118-184	5/3
3.11	37:51	1:28	13:18	123 116-131	1637	179 128-198	9/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	3	34:56	11:49
Walk	6.6	117	0.1	2:31	20:45
Still	0.1	-	-	2	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.24%	More
800m	5:23	10:49	41.45%	More
1km	6:47	10:56	42.75%	More
Mile	11:11	11:11	44.14%	More
5k	37:49	12:10	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.03
5km	37:26	12:03	46.04
5M	1:03:19	12:40	44.47
10km	1:20:29	12:57	43.83
10M	2:16:05	13:37	42.76
Half	3:03:20	14:00	41.49
20M	4:52:29	14:37	40.98
Mara	6:34:04	15:02	40.33

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