Thu 26th Aug 2021 at 6:20am by Smugbloke

Run > General

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Time
1:22:27
Miles
7.41
Min/mi
11:08
Pacing
87%
WAVA
44.57
Stride(cm)
84
Cals
947
Cadence
172
BPM
131
%MHR
68.9
B/mi
1457
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Early with K

12:29 11:09 11:18 12:10 10:43 10:36 9:55 4:07

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +4	13:19	119 74-134	1585	174 170-180	12/1
0.50	6:25	3:05	12:19	129 120-136	1589	174 170-176	8/4
0.75	9:46	3:22 +13	13:27	117 110-124	1574	172 170-182	10/2
1.00	12:47	3:00	12:01	109 104-113	1311	172 170-176	9/7
1.25	15:37	2:51	11:22	110 106-115	1251	173 170-176	6/5
1.50	18:22	2:45	10:59	109 106-113	1196	173 172-174	7/6
1.75	21:11	2:49	11:16	111 108-115	1250	173 172-176	7/11
2.00	23:56	2:45	11:02	108 105-112	1191	173 172-176	3/10
2.25	26:36	2:40	10:41	108 104-115	1153	174 172-176	6/10
2.50	29:32	2:55	11:41	109 104-118	1273	173 168-180	3/13
2.75	32:23	2:51	11:23	121 110-136	1378	173 166-176	4/6
3.00	35:14	2:52	11:27	138 130-146	1581	174 172-176	5/7
3.25	38:04	2:49	11:17	127 111-140	1433	172 168-174	5/6
3.50	41:19	3:16 +9	13:03	142 135-150	1854	171 168-176	4/4
3.75	44:39	3:19 +7	13:17	132 120-149	1753	163 84-176	8/5
4.00	47:40	3:02	12:07	136 127-144	1647	173 170-178	15/4
4.25	50:23	2:43	10:53	116 97-139	1262	161 124-184	9/4
4.50	53:07	2:44	10:55	116 108-121	1265	166 114-190	10/4
4.75	55:43	2:36	10:25	123 118-128	1281	175 170-180	7/5
5.00	58:23	2:40	10:41	126 119-135	1345	173 170-176	6/7
5.25	1:01:01	2:37	10:30	138 135-146	1448	173 172-176	3/8
5.50	1:03:42	2:41	10:43	148 141-155	1586	174 172-178	5/5
5.75	1:06:20	2:39	10:35	153 150-155	1620	175 172-178	4/6
6.00	1:09:00	2:39	10:36	155 150-158	1644	173 172-178	10/5
6.25	1:11:27	2:27	9:48	158 153-162	1547	174 172-180	6/10
6.50	1:14:04	2:37	10:28	159 152-168	1664	177 172-182	9/6
6.75	1:16:37	2:33	10:12	158 155-163	1611	176 172-182	5/7
7.00	1:18:54	2:18	9:11	158 155-164	1452	173 170-176	2/9
7.25	1:21:28	2:34	10:16	161 155-168	1652	173 170-178	3/12
7.41	1:23:01	1:33	9:45	160 158-163	1560	172 166-176	5/5

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 35m, Flat prediction 1:21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	12:19
14 9.6%	16:13
12 4.6%	13:34
See your biggest climbs

Cadence

172 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	7.3	1:21:19	11:07
Walk	1.7	123	0.1	1:23	17:56
Still	0.1	-	-	6	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.08%	More
800m	4:46	9:35	41.73%	More
1km	6:01	9:42	43.00%	More
Mile	9:51	9:51	44.60%	More
5k	31:56	10:17	46.87%	More
5 miles	54:30	10:54	44.76%	More
10k	1:08:03	10:57	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.56
5km	32:49	10:34	45.61
5M	54:20	10:52	44.90
10km	1:08:25	11:01	44.55
10M	1:53:17	11:20	44.50
Half	2:30:50	11:31	43.90
20M	3:56:12	11:49	44.42
Mara	5:14:28	12:00	44.49

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