Thu 26th Aug 2021 at 7:23am by icemaiden
Walk > General
-
Time
16:55
-
Miles
0.98
-
Min/mi
17:16
-
Stride(cm)
71
-
Cals
70
-
Cadence
131
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 16:55(17:12/m) 70cal 59/70rpm 3.49/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:29 |
132 130-134 |
6/0 |
0.13 |
2:13 |
1:04 |
17:00 |
133 130-136 |
0/4 |
0.19 |
3:14 |
1:01 |
16:11 |
136 134-138 |
7/0 |
0.25 |
4:14 |
1:00 |
16:06 |
135 122-136 |
0/1 |
0.31 |
5:16 |
1:02 |
16:27 |
134 122-136 |
1/1 |
0.38 |
6:18 |
1:02 |
16:31 |
132 124-136 |
0/3 |
0.44 |
7:18 |
1:01 |
16:10 |
137 132-140 |
5/4 |
0.50 |
8:22 |
1:04 |
16:58 |
136 134-138 |
5/1 |
0.56 |
9:23 |
1:01 |
16:18 |
133 128-136 |
5/9 |
0.63 |
10:26 |
1:02 |
16:40 |
131 128-134 |
3/5 |
0.69 |
11:34 |
1:09 |
18:20 |
128 120-132 |
1/11 |
0.75 |
12:40 |
1:06 |
17:31 |
127 124-128 |
10/1 |
0.81 |
13:43 |
1:03 |
16:52 |
126 122-130 |
7/8 |
0.88 |
14:47 |
1:04 |
17:01 |
128 126-130 |
8/6 |
0.94 |
15:54 |
1:07 |
17:44 |
126 122-130 |
1/5 |
0.98 |
16:56 |
1:02 |
22:56 |
116 106-122 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:15 |
16:30 |
More |
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