Thu 26th Aug 2021 at 7:08am by Neil_E_There

Walk > General

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Time
32:21
Miles
2.15
Min/mi
15:03
Stride(cm)
93
Cals
158
Cadence
115
BPM
78
%MHR
43.1
B/mi
1174
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 97/112bpm [1444b/mi] 102cal 57/60rpm 4.03/4.44mph
2) 1m - 15:00(15:00/m) 60/104bpm [900b/mi] 54cal 58/59rpm 4/4.24mph
3) 0.15m - 2:28(16:16/m) 57/59bpm [927b/mi] 2cal 53/57rpm 3.69/3.99mph

14:53 15:00 2:28

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	80 66-88	1357	109 98-114	3/1
0.13	2:00	57	15:10	89 83-93	1350	115 110-116	0/0
0.19	2:56	55	14:48	93 91-94	1376	116 114-118	0/0
0.25	3:52	56	14:51	95 91-98	1410	116 114-118	1/1
0.31	4:50	59	15:40	93 88-95	1457	117 116-118	0/0
0.38	5:46	56	14:58	97 95-100	1451	118 116-120	0/0
0.44	6:42	55	14:41	100 94-105	1469	117 114-118	2/0
0.50	7:34	52	13:56	101 99-103	1407	117 114-118	1/0
0.56	8:30	56	14:54	98 96-102	1460	117 116-118	1/0
0.63	9:23	54	14:20	99 97-103	1418	118 116-118	3/0
0.69	10:17	53	14:12	107 100-111	1519	117 114-118	2/0
0.75	11:12	55	14:39	104 102-106	1523	117 116-118	3/0
0.81	12:08	57	15:06	105 102-110	1585	116 114-118	1/0
0.88	13:03	55	14:33	102 99-106	1484	115 114-118	1/0
0.94	13:58	55	14:44	99 97-100	1459	115 114-116	0/1
1.00	14:53	55	14:34	100 97-102	1457	116 114-118	0/1
1.06	15:46	54	14:17	81 60-102	1158	116 114-118	0/3
1.13	16:39	53	14:07	60 59-62	847	117 114-118	0/1
1.19	17:34	54	14:30	60 60-60	870	117 116-118	0/2
1.25	18:28	54	14:27	59 59-59	853	115 114-116	0/3
1.31	19:21	53	14:15	59 56-61	841	117 114-118	0/2
1.38	20:17	56	14:59	58 56-60	869	115 114-116	0/3
1.44	21:17	1:00	15:59	59 56-63	943	117 114-118	0/2
1.50	22:12	55	14:32	58 58-59	843	115 114-118	0/1
1.56	23:10	58	15:35	58 58-59	904	115 114-116	1/0
1.63	24:05	55	14:33	58 58-58	843	117 114-118	0/0
1.69	25:00	55	14:42	59 58-59	868	116 114-118	0/1
1.75	25:57	57	15:16	58 53-61	885	115 114-116	1/0
1.81	26:55	58	15:30	60 59-60	930	115 112-116	0/1
1.88	27:54	58	15:33	59 58-59	917	114 112-114	1/1
1.94	28:49	56	14:49	57 54-58	845	113 112-114	0/1
2.00	29:52	1:03	16:50	58 56-59	977	113 112-114	0/0
2.06	30:48	56	14:50	58 57-59	860	113 112-114	0/0
2.13	31:45	57	15:10	57 57-58	865	113 112-114	0/1
2.15	32:21	36	22:24	53 49-56	1187	108 106-112	0/0

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	14:55
See your biggest climbs

Cadence

115 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:10	14:24	More
1km	8:57	14:25	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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