Thu 26th Aug 2021 at 6:28am by MartinH - MH Health & Fitness

Run > Easy
  • warm
  • Time
    1:00:02
  • Miles
    8.13
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    64.11
  • Stride(cm)
    123
  • Cals
    781
  • Cadence
    176
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1007
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run

Forgot HR strap so HR stats are incorrect.

All felt fine. Legs a little tired in places but nothing unusual. Didn't push effort at all as have longer run tomorrow morning. All felt easy/very easy

Split Summary
===
1) 1m - 7:21(7:21/m) 120/129bpm [882b/mi] 82cal 8.17/10.06mph
2) 1m - 7:25(7:25/m) 128/141bpm [949b/mi] 90cal 8.1/8.79mph
3) 1m - 7:13(7:13/m) 139/146bpm [1004b/mi] 101cal 8.31/9.08mph
4) 1m - 7:17(7:17/m) 136/149bpm [991b/mi] 93cal 8.23/9.48mph
5) 1m - 7:19(7:19/m) 141/149bpm [1032b/mi] 100cal 8.2/8.97mph
6) 1m - 7:22(7:22/m) 142/156bpm [1046b/mi] 99cal 8.14/9.23mph
7) 1m - 7:34(7:34/m) 143/153bpm [1083b/mi] 102cal 7.92/8.6mph
8) 1m - 7:34(7:34/m) 146/154bpm [1105b/mi] 105cal 7.93/8.33mph
9) 0.13m - 56(7:06/m) 136/142bpm [966b/mi] 9cal 8.44/8.79mph
7:21 7:25 7:13 7:17 7:19 7:22 7:34 7:34 56

Pace

5% 34% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 114 80-126 823 175 172-180 5/5
0.50 3:42 1:54 7:34 120 113-126 909 174 172-178 2/6
0.75 5:34 1:52 7:27 124 120-129 924 175 172-178 4/7
1.00 7:20 1:46 7:06 120 117-126 852 176 172-180 6/10
1.25 9:08 1:48 7:10 124 122-128 889 176 174-182 4/15
1.50 11:01 1:54 7:35 129 124-135 978 179 174-182 8/4
1.75 12:58 1:57 7:47 127 124-133 988 178 174-180 12/3
2.00 14:45 1:47 7:06 130 123-139 924 174 172-180 6/10
2.25 16:35 1:50 7:19 139 135-142 1018 177 174-180 6/13
2.50 18:21 1:46 7:06 140 133-145 993 177 174-180 8/11
2.75 20:11 1:50 7:19 142 137-145 1038 178 172-182 9/9
3.00 21:59 1:48 7:11 135 129-142 970 180 178-182 6/5
3.25 23:55 1:56 7:44 130 127-134 1006 177 174-180 9/5
3.50 25:37 1:43 6:51 136 132-143 932 178 174-182 8/10
3.75 27:29 1:52 7:28 141 133-148 1052 179 174-186 4/9
4.00 29:15 1:46 7:04 135 131-140 954 178 176-182 7/7
4.25 31:13 1:58 7:50 137 134-143 1074 178 174-182 7/8
4.50 33:01 1:48 7:12 139 135-144 1000 177 174-182 6/8
4.75 34:47 1:46 7:06 140 133-145 993 176 174-180 7/8
5.00 36:36 1:49 7:14 146 141-149 1057 177 172-182 8/7
5.25 38:25 1:49 7:17 144 139-148 1048 174 170-178 2/17
5.50 40:15 1:50 7:21 145 133-155 1065 177 174-182 9/7
5.75 42:08 1:53 7:32 143 140-146 1076 176 172-180 8/7
6.00 43:57 1:48 7:14 135 124-143 976 177 174-180 7/6
6.25 45:51 1:55 7:39 141 135-145 1079 177 174-182 7/3
6.50 47:45 1:53 7:33 139 133-145 1050 179 174-182 13/1
6.75 49:40 1:55 7:40 146 138-153 1119 177 172-178 11/5
7.00 51:31 1:51 7:25 146 141-152 1082 176 172-180 11/9
7.25 53:28 1:57 7:47 143 136-150 1114 174 170-178 6/4
7.50 55:21 1:53 7:33 144 139-151 1087 174 172-176 7/3
7.75 57:14 1:53 7:31 149 144-154 1121 174 172-178 5/6
8.00 59:05 1:51 7:25 145 133-151 1075 174 170-178 2/10
8.13 1:00:02 57 7:15 137 132-142 993 176 172-180 3/3

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 146m, Range 48m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:32
13 3.4% 7:47
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.1 1:00:02 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.28% More
800m 3:27 6:57 54.64% More
1km 4:20 6:58 56.90% More
Mile 7:08 7:08 58.81% More
5k 22:31 7:15 63.36% More
5 miles 36:28 7:18 63.64% More
10k 45:34 7:20 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.07
5km 21:52 7:02 65.25
5M 36:02 7:12 64.42
10km 45:16 7:17 64.01
10M 1:14:37 7:28 64.16
Half 1:39:04 7:34 63.43
20M 2:34:29 7:43 64.45
Mara 3:25:07 7:50 64.73
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