Thu 26th Aug 2021 at 6:02am by Jo P

Run > General

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Time
1:14:12
Miles
7.59
Min/mi
9:47
Pacing
94%
WAVA
60.16
Stride(cm)
93
Cals
704
Cadence
176
BPM
141
%MHR
82.4
B/mi
1378
Asc(m)
355
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/154bpm [1246b/mi] 89cal
2) 1m - 9:35(9:35/m) 135/146bpm [1294b/mi] 87cal
3) 1m - 9:51(9:51/m) 140/150bpm [1378b/mi] 95cal
4) 1m - 9:53(9:53/m) 144/151bpm [1423b/mi] 96cal
5) 1m - 9:53(9:53/m) 144/149bpm [1424b/mi] 95cal
6) 1m - 9:37(9:37/m) 144/149bpm [1384b/mi] 91cal
7) 1m - 10:17(10:17/m) 146/151bpm [1502b/mi] 98cal
8) 0.59m - 5:39(9:31/m) 145/148bpm [1380b/mi] 53cal

9:27 9:35 9:51 9:53 9:53 9:37 10:17 5:39

Pace

28%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	119 90-136	1159	175 170-186	21/4
0.50	4:47	2:21	9:24	134 122-141	1260	176 172-180	8/15
0.75	7:08	2:21	9:23	143 135-154	1342	177 174-180	11/5
1.00	9:26	2:18	9:13	132 126-137	1217	175 172-178	10/17
1.25	11:48	2:22	9:29	133 128-138	1261	176 174-178	13/15
1.50	14:07	2:19	9:16	134 132-136	1242	177 174-180	14/10
1.75	16:30	2:23	9:32	136 134-146	1296	177 174-180	14/33
2.00	19:02	2:31	10:06	137 134-143	1383	177 174-178	22/11
2.25	21:26	2:24	9:37	138 135-140	1327	177 174-180	9/7
2.50	23:59	2:33	10:14	139 136-145	1422	177 174-182	15/20
2.75	26:29	2:30	9:59	142 137-150	1419	177 174-180	12/15
3.00	28:57	2:28 +5	9:52	142 135-148	1400	176 164-184	24/0
3.25	31:35	2:38	10:33	146 137-151	1539	178 174-180	6/26
3.50	34:02	2:26	9:45	145 142-149	1414	177 172-180	33/6
3.75	36:32	2:30	10:01	141 133-146	1412	175 174-178	11/15
4.00	38:50	2:18	9:13	141 133-145	1298	177 174-180	11/29
4.25	41:10	2:20	9:22	144 138-149	1349	176 174-180	13/16
4.50	43:40	2:30	10:00	143 138-146	1429	177 174-178	6/18
4.75	46:11	2:30	10:01	145 143-149	1452	177 174-180	13/11
5.00	48:43	2:33	10:10	143 141-147	1455	177 174-180	13/3
5.25	51:01	2:18	9:12	143 139-147	1316	176 172-180	13/7
5.50	53:24	2:23	9:31	144 140-147	1371	177 174-180	5/7
5.75	55:49	2:25	9:42	145 142-148	1406	176 172-178	20/18
6.00	58:20	2:30	10:02	143 140-149	1435	176 174-178	8/11
6.25	1:00:52	2:32	10:09	146 143-149	1483	176 174-178	5/14
6.50	1:03:23	2:31	10:03	145 142-147	1457	175 172-178	13/8
6.75	1:06:06	2:43	10:54	149 146-151	1624	176 174-178	18/7
7.00	1:08:37	2:30	10:02	146 142-151	1465	176 172-180	14/12
7.25	1:11:07	2:30	10:00	144 140-148	1440	175 172-180	17/13
7.50	1:13:24	2:17	9:09	146 141-148	1335	178 174-182	12/25
7.59	1:14:17	53	9:21	146 144-148	1364	175 174-176	8/14

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 42m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.4%	10:45
26 9.1%	10:38
17 10.3%	8:08
17 9.2%	9:45
13 7.6%	11:07
12 5.3%	9:42
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.6	1:14:17	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.62%	More
800m	4:34	9:11	50.22%	More
1km	5:43	9:13	52.05%	More
Mile	9:16	9:16	54.47%	More
5k	30:03	9:40	58.70%	More
5 miles	48:31	9:42	59.42%	More
10k	1:00:29	9:44	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	58.35
5km	28:47	9:16	61.27
5M	47:40	9:32	60.49
10km	1:00:01	9:40	60.19
10M	1:39:23	9:56	60.01
Half	2:12:20	10:06	58.93
20M	3:27:13	10:22	59.37
Mara	4:35:54	10:32	59.16

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