Thu 26th Aug 2021 at 6:03am by AJLB

Run > General

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Time
46:23
Miles
6.45
Min/mi
7:11
Pacing
89%
WAVA
65.54
Stride(cm)
127
Cals
597
Cadence
176
BPM
145
%MHR
85
B/mi
1045
Asc(m)
295
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/149bpm [1082b/mi] 100cal 7.65/9.16mph
2) 1m - 7:14(7:14/m) 144/152bpm [1041b/mi] 95cal 8.3/9.48mph
3) 1m - 7:17(7:17/m) 149/155bpm [1084b/mi] 100cal 8.25/9.06mph
4) 1m - 7:08(7:08/m) 148/151bpm [1056b/mi] 94cal 8.41/8.95mph
5) 1m - 6:47(6:47/m) 147/151bpm [996b/mi] 87cal 8.86/9.08mph
6) 1m - 6:50(6:50/m) 145/150bpm [990b/mi] 79cal 8.78/9.31mph
7) 0.45m - 3:18(7:21/m) 149/153bpm [1095b/mi] 42cal 8.16/8.83mph

7:50 7:14 7:17 7:08 6:47 6:50 3:18

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	128 74-140	1076	175 98-182	20/10
0.50	3:56	1:50	7:19	140 138-141	1024	176 174-178	10/14
0.75	5:53	1:57	7:48	143 139-148	1116	177 174-180	13/11
1.00	7:51	1:58	7:50	144 142-149	1129	175 172-180	11/10
1.25	9:38	1:47	7:10	141 138-145	1010	176 148-182	11/17
1.50	11:26	1:48	7:13	142 139-145	1026	176 174-178	9/19
1.75	13:19	1:52	7:30	145 141-147	1087	176 172-192	13/9
2.00	15:04	1:45	7:02	148 144-152	1040	176 174-180	14/11
2.25	17:00	1:56	7:45	147 142-152	1139	175 172-184	11/13
2.50	18:51	1:51	7:24	151 146-155	1118	174 170-176	20/5
2.75	20:35	1:44	6:55	148 145-152	1024	176 174-178	13/11
3.00	22:21	1:46	7:03	149 145-152	1049	176 174-182	17/13
3.25	24:24	2:03 +12	8:11	147 143-150	1203	175 162-178	13/13
3.50	26:10	1:46	7:05	149 147-151	1055	176 174-178	16/12
3.75	27:54	1:44	6:57	147 145-149	1021	176 172-178	10/15
4.00	29:41	1:47	7:10	148 146-151	1061	175 174-180	14/12
4.25	31:23	1:41	6:45	149 147-151	1007	177 174-180	12/11
4.50	33:02	1:39	6:38	148 143-151	982	177 174-180	8/15
4.75	34:46	1:43	6:54	148 144-151	1020	176 172-180	9/12
5.00	36:28	1:43	6:51	146 144-147	999	176 174-180	10/14
5.25	38:22	1:53 +5	7:32	145 142-148	1093	177 156-190	11/14
5.50	40:05	1:43	6:54	145 141-150	1000	176 172-182	10/13
5.75	41:44	1:39	6:34	145 141-150	952	178 174-182	6/20
6.00	43:23	1:40	6:39	144 141-149	958	177 174-182	12/17
6.25	45:13	1:50	7:19	148 146-150	1083	174 172-176	21/12
6.45	46:41	1:28	7:25	150 147-153	1114	175 170-178	14/8

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 42m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	8:07
See your biggest climbs

Cadence

176 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	46:38	7:14
Walk	0.0	123	0	1	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.51%	More
800m	3:16	6:34	58.39%	More
1km	4:08	6:38	60.19%	More
Mile	6:46	6:46	62.48%	More
5k	21:33	6:56	66.73%	More
5 miles	35:26	7:05	66.06%	More
10k	44:41	7:12	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:23	6:53	67.25
5M	35:25	7:05	66.08
10km	44:35	7:10	65.53
10M	1:13:50	7:23	65.39
Half	1:38:18	7:30	64.47
20M	2:33:56	7:42	65.24
Mara	3:24:56	7:49	65.34

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