Thu 26th Aug 2021 at 2:51pm by PhatButFit

Walk > General

  • Time
    25:58
  • Miles
    1.09
  • Min/mi
    23:49
  • Stride(cm)
    54
  • Cals
    164
  • Cadence
    126
  • BPM
    105
  • %MHR
    55.1
  • B/mi
    2507
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:30(13:30/km) 103/114bpm [1390b/km] 84cal 46/68rpm 4.45/6.45kmph
2) 0.75km - 12:28(16:41/km) 109/124bpm [1819b/km] 80cal 37/69rpm 3.6/6.25kmph
13:30 12:28

Pace

3% 11% 29% 11% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 102 99-104 2359 127 118-132 3/1
0.13 3:06 1:39 26:27 98 95-104 2592 123 112-132 3/0
0.19 4:16 1:10 18:43 102 96-107 1909 126 124-128 2/2
0.25 5:32 1:16 20:17 105 101-108 2130 129 126-132 4/1
0.31 7:04 1:32 24:35 100 95-106 2458 122 120-124 6/0
0.38 8:26 1:22 21:50 108 102-114 2358 125 120-130 2/2
0.44 9:59 1:33 24:44 105 99-112 2597 127 112-134 0/4
0.50 11:18 1:19 21:05 105 101-111 2214 128 122-134 0/5
0.56 12:29 1:11 18:51 107 104-110 2017 129 128-132 0/6
0.63 13:34 1:05 17:18 102 99-106 1765 129 126-136 0/4
0.69 14:50 1:16 20:22 101 97-103 2057 132 124-136 3/4
0.75 15:58 1:08 18:06 111 100-124 2009 126 118-132 4/1
0.81 17:37 1:39 26:25 111 92-122 2932 124 116-130 2/3
0.88 18:49 1:12 19:11 101 97-105 1937 124 120-128 2/3
0.94 20:16 1:27 23:08 107 99-114 2475 123 114-126 6/1
1.00 21:30 1:15 19:56 113 111-117 2253 121 112-130 6/2
1.06 23:03 1:33 24:41 116 112-122 2863 118 92-124 1/2
1.08 25:57 2:54 2:10:58 103 81-120 13490 - 0/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 34m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.4% 23:31
10 5.1% 22:12
See your biggest climbs

Cadence

126 (136 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 10:03 20:13 More
1km 12:41 20:25 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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