Thu 26th Aug 2021 at 2:51pm by PhatButFit
Walk > General
-
Time
25:58
-
Miles
1.09
-
Min/mi
23:49
-
Stride(cm)
54
-
Cals
164
-
Cadence
126
-
BPM
105
-
%MHR
55.1
-
B/mi
2507
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:30(13:30/km) 103/114bpm [1390b/km] 84cal 46/68rpm 4.45/6.45kmph
2) 0.75km - 12:28(16:41/km) 109/124bpm [1819b/km] 80cal 37/69rpm 3.6/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:08 |
102 99-104 |
2359 |
127 118-132 |
3/1 |
0.13 |
3:06 |
1:39 |
26:27 |
98 95-104 |
2592 |
123 112-132 |
3/0 |
0.19 |
4:16 |
1:10 |
18:43 |
102 96-107 |
1909 |
126 124-128 |
2/2 |
0.25 |
5:32 |
1:16 |
20:17 |
105 101-108 |
2130 |
129 126-132 |
4/1 |
0.31 |
7:04 |
1:32 |
24:35 |
100 95-106 |
2458 |
122 120-124 |
6/0 |
0.38 |
8:26 |
1:22 |
21:50 |
108 102-114 |
2358 |
125 120-130 |
2/2 |
0.44 |
9:59 |
1:33 |
24:44 |
105 99-112 |
2597 |
127 112-134 |
0/4 |
0.50 |
11:18 |
1:19 |
21:05 |
105 101-111 |
2214 |
128 122-134 |
0/5 |
0.56 |
12:29 |
1:11 |
18:51 |
107 104-110 |
2017 |
129 128-132 |
0/6 |
0.63 |
13:34 |
1:05 |
17:18 |
102 99-106 |
1765 |
129 126-136 |
0/4 |
0.69 |
14:50 |
1:16 |
20:22 |
101 97-103 |
2057 |
132 124-136 |
3/4 |
0.75 |
15:58 |
1:08 |
18:06 |
111 100-124 |
2009 |
126 118-132 |
4/1 |
0.81 |
17:37 |
1:39 |
26:25 |
111 92-122 |
2932 |
124 116-130 |
2/3 |
0.88 |
18:49 |
1:12 |
19:11 |
101 97-105 |
1937 |
124 120-128 |
2/3 |
0.94 |
20:16 |
1:27 |
23:08 |
107 99-114 |
2475 |
123 114-126 |
6/1 |
1.00 |
21:30 |
1:15 |
19:56 |
113 111-117 |
2253 |
121 112-130 |
6/2 |
1.06 |
23:03 |
1:33 |
24:41 |
116 112-122 |
2863 |
118 92-124 |
1/2 |
1.08 |
25:57 |
2:54 |
2:10:58 |
103 81-120 |
13490 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:41 |
20:25 |
More |
Mile |
21:11 |
21:11 |
More |
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