Thu 26th Aug 2021 at 5:18am by iceblue

Run > General
  • Time
    36:56
  • Miles
    4.10
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    58.70
  • Stride(cm)
    100
  • Cals
    226
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1177
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 115/127bpm [1070b/mi] 47cal 6.44/7.2mph
2) 0.29m - 2:41(9:15/m) 124/128bpm [1147b/mi] 15cal 6.48/6.57mph
3) 0.08m - 30(6:13/m) 121/123bpm [752b/mi] 2cal 9.65/9.77mph
4) 0.11m - 1:00(9:10/m) 123/125bpm [1128b/mi] 5cal 6.54/9.68mph
5) 0.07m - 30(7:35/m) 125/125bpm [947b/mi] 2cal 7.92/8.01mph
6) 0.11m - 1:00(8:57/m) 126/127bpm [1128b/mi] 5cal 6.7/8.31mph
7) 0.07m - 30(7:04/m) 125/126bpm [882b/mi] 2cal 8.5/8.52mph
8) 0.1m - 1:00(9:32/m) 129/131bpm [1230b/mi] 6cal 6.29/8.62mph
9) 0.07m - 30(6:49/m) 130/133bpm [886b/mi] 3cal 8.8/9.02mph
10) 0.11m - 1:00(8:56/m) 130/133bpm [1162b/mi] 6cal 6.72/9.04mph
11) 0.07m - 30(6:54/m) 129/133bpm [890b/mi] 3cal 8.69/8.6mph
12) 0.11m - 1:00(9:18/m) 131/133bpm [1219b/mi] 6cal 6.45/8.77mph
13) 1m - 9:17(9:17/m) 138/154bpm [1281b/mi] 63cal 6.46/6.89mph
14) 0.91m - 8:10(9:01/m) 146/164bpm [1316b/mi] 61cal 6.66/7.56mph
9:19 2:41 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:17 8:10
Pin Map
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0mi in 0

Pace

5% 79% 11% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 96 70-123 870 176 120-188 0/4
0.25 2:21 1:13 9:44 115 110-118 1120 178 176-180 7/0
0.38 3:29 1:08 9:02 118 117-120 1066 180 178-186 0/32
0.50 4:37 1:09 9:10 119 116-122 1090 180 178-182 0/7
0.63 5:48 1:11 9:26 117 116-119 1103 178 176-180 13/3
0.75 6:59 1:11 9:25 119 115-122 1121 178 176-180 2/4
0.88 8:09 1:11 9:25 116 113-117 1092 179 176-180 3/4
1.00 9:18 1:09 9:09 122 116-127 1116 179 178-180 4/7
1.13 10:26 1:08 9:06 124 120-128 1129 179 176-182 12/1
1.25 11:37 1:11 9:30 123 120-124 1168 181 178-182 3/9
1.38 12:32 54 7:16 122 121-123 886 191 180-198 2/8
1.50 13:38 1:06 8:47 124 122-125 1090 180 176-192 6/9
1.63 14:41 1:04 8:29 125 124-127 1060 184 174-196 14/14
1.75 15:41 1:00 8:00 126 124-128 1009 184 174-192 9/8
1.88 16:45 1:04 8:30 130 128-133 1105 181 174-190 7/1
2.00 17:50 1:04 8:35 130 126-132 1116 182 174-194 6/5
2.13 18:48 59 7:51 130 127-133 1020 185 176-194 3/6
2.25 19:58 1:10 9:20 130 127-132 1213 177 174-182 2/5
2.38 21:11 1:12 9:40 130 129-131 1256 176 174-178 7/6
2.50 22:17 1:06 8:52 129 126-133 1143 177 176-180 2/9
2.63 23:29 1:11 9:31 128 127-130 1217 177 176-178 7/6
2.75 24:35 1:07 8:53 140 132-144 1243 177 176-180 7/8
2.88 25:44 1:09 9:13 145 140-152 1338 177 176-180 3/7
3.00 26:52 1:08 9:04 146 144-148 1323 177 176-178 5/6
3.13 28:04 1:12 9:32 145 141-149 1383 176 176-178 9/3
3.25 29:16 1:12 9:34 150 145-154 1435 177 176-180 3/14
3.38 30:26 1:10 9:19 149 146-153 1389 178 176-184 23/8
3.50 31:34 1:08 9:08 154 146-163 1406 178 176-180 6/2
3.63 32:42 1:07 8:59 148 141-157 1331 180 178-186 3/0
3.75 33:49 1:07 8:56 145 136-148 1296 180 178-184 4/11
3.88 34:55 1:06 8:50 140 136-145 1237 181 178-184 3/3
4.00 36:01 1:06 8:49 141 139-145 1243 181 180-186 1/8
4.10 36:56 55 8:50 143 141-147 1264 182 180-188 3/14

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 149m, Range 54m, Flat prediction 36:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.6% 9:04
19 6.7% 9:12
12 5.7% 9:25
11 5.8% 9:01
10 5.8% 9:22
See your biggest climbs

Cadence

179 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.1 36:55 9:00
Walk 0.0 120 0 1 5:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 49.90% More
800m 4:02 8:07 52.07% More
1km 5:02 8:07 54.28% More
Mile 8:19 8:19 56.14% More
5k 27:39 8:54 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 56.35
5km 27:32 8:52 59.23
5M 45:35 9:07 58.37
10km 57:23 9:14 58.05
10M 1:35:02 9:30 57.73
Half 2:06:31 9:39 56.62
20M 3:18:08 9:54 56.86
Mara 4:23:48 10:04 56.54
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