Thu 26th Aug 2021 at 5:33am by Ian_K_R

Run > General

Follow User
0 👍

Time
59:36
Miles
7.41
Min/mi
8:03
Pacing
79%
WAVA
62.15
Stride(cm)
110
Cals
683
Cadence
181
BPM
138
%MHR
81
B/mi
1114
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/140bpm [1086b/mi] 93cal 7.07/8.37mph
2) 1m - 8:20(8:20/m) 134/141bpm [1117b/mi] 94cal 7.2/7.51mph
3) 1m - 8:08(8:08/m) 137/148bpm [1114b/mi] 94cal 7.38/7.83mph
4) 1m - 8:05(8:05/m) 138/149bpm [1115b/mi] 89cal 7.42/7.91mph
5) 1m - 7:45(7:45/m) 140/146bpm [1085b/mi] 86cal 7.74/8.18mph
6) 1m - 7:53(7:53/m) 143/151bpm [1126b/mi] 91cal 7.62/8.01mph
7) 1m - 7:46(7:46/m) 148/154bpm [1151b/mi] 98cal 7.72/8.39mph
8) 0.41m - 3:10(7:44/m) 147/152bpm [1137b/mi] 38cal 7.76/8.45mph

8:29 8:20 8:08 8:05 7:45 7:53 7:46 3:10

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 118-127	1162	180 176-188	7/5
0.50	4:34	2:12	8:48	128 122-132	1126	180 176-186	11/3
0.75	6:32	1:58	7:52	133 129-139	1046	181 176-184	7/5
1.00	8:29	1:57	7:49	131 126-138	1023	182 176-188	2/11
1.25	10:33	2:04	8:17	135 127-139	1117	181 178-184	8/6
1.50	12:38	2:05	8:19	137 133-140	1140	180 176-184	10/4
1.75	14:42	2:04	8:17	133 127-137	1102	179 176-182	5/12
2.00	17:11	2:29 +24	9:57	131 125-135	1303	178 112-182	9/4
2.25	19:15	2:03	8:14	136 131-142	1119	181 178-184	3/7
2.50	21:14	1:59	7:56	140 134-148	1111	182 178-184	5/2
2.75	23:16	2:03	8:10	138 130-143	1128	179 176-184	3/4
3.00	25:21	2:05	8:19	138 134-142	1148	182 178-184	7/2
3.25	27:25	2:04	8:15	141 136-148	1164	181 178-184	11/5
3.50	29:30	2:06	8:23	141 136-147	1181	180 176-182	6/5
3.75	32:32	3:02 +1:02	12:08	134 113-142	1626	181 176-186	10/3
4.00	34:27	1:55	7:40	136 129-141	1043	182 180-186	3/9
4.25	36:27	1:59	7:58	141 136-145	1123	181 180-186	7/10
4.50	38:20	1:53	7:34	140 133-144	1059	181 178-186	4/9
4.75	40:14	1:53	7:33	138 134-142	1041	182 180-186	4/7
5.00	42:13	1:59	7:58	141 137-146	1123	182 180-188	6/7
5.25	44:11	1:58	7:53	142 137-145	1120	182 178-190	7/10
5.50	46:08	1:57	7:48	146 140-150	1140	183 180-186	7/5
5.75	48:05	1:57	7:46	143 138-150	1111	183 176-190	4/6
6.00	50:06	2:01	8:02	140 136-143	1126	183 180-186	9/8
6.25	52:01	1:56	7:43	146 142-149	1127	181 178-186	7/9
6.50	54:02	2:01	8:03	148 143-154	1193	181 178-184	1/8
6.75	56:01	1:58	7:54	150 146-153	1185	182 180-186	5/7
7.00	57:52	1:51	7:26	149 146-151	1107	182 180-186	4/6
7.25	59:50	1:58	7:52	146 143-150	1150	182 180-186	7/5
7.41	1:01:02	1:12	7:35	148 144-152	1121	183 180-190	5/3

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	7.4	59:34	8:11
Walk	0.7	112	0	26	2:40:09
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.82%	More
800m	3:45	7:32	53.49%	More
1km	4:41	7:32	55.74%	More
Mile	7:37	7:37	58.14%	More
5k	24:10	7:47	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:43	7:38	63.62
5M	39:17	7:51	62.63
10km	49:27	7:57	62.18
10M	1:21:53	8:11	62.11
Half	1:49:02	8:19	61.27
20M	2:50:44	8:32	62.01
Mara	3:47:19	8:41	62.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry