Thu 26th Aug 2021 at 4:58am by tuck up

Run > Easy

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Time
44:57
Miles
5.22
Min/mi
8:37
Pacing
93%
WAVA
58.81
Stride(cm)
97
Cals
474
Cadence
194
BPM
120
%MHR
73.2
B/mi
1033
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 112/123bpm [1027b/mi] 89cal 6.54/7.1mph
2) 1m - 8:51(8:51/m) 114/120bpm [1009b/mi] 85cal 6.78/7.14mph
3) 1m - 8:25(8:25/m) 121/127bpm [1018b/mi] 90cal 7.13/7.35mph
4) 1m - 8:21(8:21/m) 127/132bpm [1060b/mi] 96cal 7.19/7.68mph
5) 1m - 8:19(8:19/m) 128/135bpm [1064b/mi] 95cal 7.22/7.85mph
6) 0.22m - 1:52(8:18/m) 125/128bpm [1038b/mi] 19cal 7.22/7.24mph

9:10 8:51 8:25 8:21 8:19 1:52

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	109 77-120	1019	182 116-190	0/5
0.50	4:31	2:11	8:43	119 118-121	1038	189 186-192	5/17
0.75	6:52	2:21	9:25	115 105-123	1082	190 184-196	8/24
1.00	9:11	2:19	9:15	104 95-114	962	191 186-196	7/22
1.25	11:29	2:18	9:12	114 108-120	1048	192 188-198	12/14
1.50	13:41	2:12	8:47	112 103-117	984	193 188-198	25/14
1.75	15:51	2:11	8:43	115 108-119	1002	194 192-198	12/13
2.00	18:02	2:11	8:43	116 110-121	1012	194 190-198	6/13
2.25	20:07	2:05	8:20	118 109-122	983	196 192-198	11/19
2.50	22:13	2:06	8:23	121 118-124	1015	196 192-198	20/18
2.75	24:19	2:06	8:22	125 121-127	1047	196 190-200	22/34
3.00	26:27	2:08	8:33	122 117-125	1043	197 194-200	47/28
3.25	28:33	2:06	8:23	124 117-129	1039	197 194-200	7/33
3.50	30:32	1:59	7:57	129 127-131	1027	198 194-200	36/9
3.75	32:38	2:06	8:26	126 124-129	1062	199 198-200	8/20
4.00	34:48	2:09	8:37	128 124-132	1103	197 194-200	20/13
4.25	37:03	2:15	9:02	130 124-134	1174	195 190-200	35/21
4.50	39:03	2:00	7:59	128 119-135	1021	197 194-200	14/19
4.75	41:03	2:00	8:00	126 123-129	1009	196 178-202	15/22
5.00	43:07	2:04	8:15	129 127-131	1064	195 182-200	10/12
5.22	44:59	1:52	8:22	125 121-127	1047	196 192-200	21/24

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 81m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.3%	9:21
19 18.8%	8:02
18 13.5%	8:52
14 9.4%	8:37
12 5.9%	8:28
10 8.5%	8:16
See your biggest climbs

Cadence

194 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.2	44:58	8:37
Walk	0.0	116	0	1	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.12%	More
800m	3:56	7:55	52.19%	More
1km	4:59	8:00	53.77%	More
Mile	8:10	8:10	55.62%	More
5k	25:57	8:21	59.61%	More
5 miles	42:52	8:34	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:04	8:42	58.40
10M	1:29:32	8:57	58.37
Half	1:59:12	9:06	57.61
20M	3:06:41	9:20	58.29
Mara	4:08:32	9:29	58.38

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