Wed 25th Aug 2021 at 7:14pm by boyband6666
Run > Warm Down
-
Time
3:38
-
Miles
0.44
-
Min/mi
8:15
-
WAVA
40.48
-
Stride(cm)
112
-
Cals
49
-
Cadence
172
-
BPM
128
-
%MHR
68.1
-
B/mi
1058
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 3:38(8:20/m) 128/137bpm [1067b/mi] 49cal 7.2/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:12 |
113 103-119 |
1040 |
167 102-182 |
2/1 |
0.13 |
1:04 |
30 |
7:59 |
125 120-129 |
998 |
172 170-174 |
5/1 |
0.19 |
1:37 |
32 |
8:35 |
129 128-130 |
1107 |
173 170-174 |
2/2 |
0.25 |
2:06 |
29 |
7:49 |
130 128-132 |
1017 |
172 170-184 |
3/1 |
0.31 |
2:37 |
31 |
8:20 |
132 130-134 |
1100 |
173 164-176 |
3/2 |
0.38 |
3:08 |
30 |
8:05 |
135 134-136 |
1092 |
172 168-174 |
5/3 |
0.44 |
3:39 |
31 |
8:37 |
133 130-137 |
1146 |
173 164-178 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
0.4 |
3:36 |
8:19 |
Walk |
1.4 |
102 |
0 |
3 |
18:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
44.74 |
5km |
28:42 |
9:14 |
45.80 |
5M |
47:28 |
9:30 |
45.07 |
10km |
59:44 |
9:37 |
44.78 |
10M |
1:38:48 |
9:53 |
44.75 |
Half |
2:11:26 |
10:02 |
44.16 |
20M |
3:25:36 |
10:17 |
44.74 |
Mara |
4:33:33 |
10:26 |
44.84 |
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