Wed 25th Aug 2021 at 8:32pm by Daddy Shark

Walk > General

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Time
26:39
Miles
1.33
Min/mi
20:02
Stride(cm)
74
Cals
96
Cadence
109
BPM
83
%MHR
48.3
B/mi
1654
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 26:39(19:58/m) 83/110bpm [1657b/mi] 96cal 3/5.41mph

26:39

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	88 87-90	1476	109 106-116	13/7
0.13	2:18	1:15	19:57	84 75-92	1676	109 104-124	1/3
0.19	3:22	1:04	17:02	75 71-79	1277	112 108-116	3/1
0.25	4:31	1:09	18:26	76 72-79	1400	108 106-112	4/2
0.31	5:41	1:11	18:51	82 78-83	1546	108 106-112	9/6
0.38	6:49	1:08	18:04	81 78-82	1464	108 102-114	12/8
0.44	7:56	1:07	17:45	81 80-82	1438	108 104-114	9/9
0.50	9:05	1:09	18:25	77 73-81	1418	110 108-114	7/11
0.56	10:14	1:10	18:32	78 74-83	1446	113 108-118	14/6
0.63	11:20	1:06	17:36	85 80-91	1496	109 106-112	9/6
0.69	12:30	1:09	18:31	85 84-88	1574	108 104-112	5/12
0.75	13:42	1:13	19:24	82 81-84	1590	109 106-112	9/21
0.81	14:59	1:16	20:20	88 80-110	1789	112 108-120	21/12
0.88	15:59	1:00	16:03	80 78-83	1285	112 106-118	15/11
0.94	17:20	1:21	21:43	84 83-88	1824	106 102-122	16/6
1.00	18:41	1:21	21:29	85 83-88	1826	106 102-114	10/13
1.06	19:54	1:13	19:28	86 81-88	1675	109 104-114	8/9
1.13	21:09	1:15	20:05	82 80-83	1647	109 106-114	33/8
1.19	22:20	1:10	18:45	80 78-82	1500	110 106-114	6/14
1.25	23:37	1:18	20:46	85 79-104	1765	105 98-108	8/19
1.31	24:51	1:13	19:32	90 88-92	1758	105 102-108	1/3
1.33	26:39	1:48	1:21:51	82 71-89	6712	108 102-122	3/0

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:58	18:02	More
1km	11:16	18:08	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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