Wed 25th Aug 2021 at 8:00pm by wshippin

Run > Treadmill

Follow User
0 👍

Time
23:41
Miles
2.43
Min/mi
9:45
Pacing
100%
WAVA
42.64
Stride(cm)
94
Cals
256
Cadence
176
BPM
130
%MHR
66.5
B/mi
1263
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91km - 23:41(6:04/km) 129/144bpm [782b/km] 87/91rpm 9.89/10kmph

23:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	90 73-107	881	173 120-178	2/0
0.25	2:26	1:12	9:39	122 107-132	1178	178 176-180	2/0
0.38	3:38	1:12	9:39	138 133-141	1332	178 176-180	2/0
0.50	4:51	1:12	9:40	133 131-137	1285	178 176-180	2/0
0.63	6:03	1:12	9:39	140 136-144	1352	179 178-180	2/0
0.75	7:16	1:12	9:39	138 133-143	1332	178 176-182	2/0
0.88	8:28	1:12	9:39	135 132-136	1304	177 174-178	2/0
1.00	9:40	1:12	9:39	132 131-134	1274	177 174-178	2/0
1.13	10:53	1:12	9:39	130 129-132	1255	176 176-178	2/0
1.25	12:05	1:12	9:39	128 127-129	1236	176 174-178	2/0
1.38	13:18	1:12	9:40	130 128-130	1256	176 174-176	2/0
1.50	14:30	1:12	9:40	131 130-132	1266	175 174-178	2/0
1.63	15:43	1:12	9:40	129 128-131	1247	176 174-176	2/0
1.75	16:55	1:12	9:40	130 130-131	1256	176 174-178	2/0
1.88	18:07	1:12	9:40	130 128-130	1256	176 174-178	2/0
2.00	19:20	1:12	9:40	129 128-131	1246	175 174-176	2/0
2.13	20:32	1:12	9:40	131 131-131	1266	175 174-178	2/0
2.25	21:45	1:12	9:40	131 130-131	1266	176 174-178	2/0
2.38	22:57	1:12	9:40	134 130-137	1295	177 174-178	2/0
2.43	23:40	43 +1	14:07	134 128-137	1891	176 172-178	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.0%	9:46
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	2.4	23:29	9:43
Walk	0.2	128	0	3	9:40
Still	0.6	-	-	8	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.92%	More
800m	4:48	9:39	35.22%	More
1km	6:00	9:39	36.97%	More
Mile	9:39	9:39	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.56
5km	31:07	10:01	41.96
5M	52:48	10:34	40.33
10km	1:07:13	10:49	39.64
10M	1:54:02	11:24	38.62
Half	2:33:56	11:45	37.58
20M	4:06:19	12:19	37.21
Mara	5:32:30	12:41	36.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model