Wed 25th Aug 2021 at 8:37pm by gambrinus
Run > General
-
Time
1:00:05
-
Miles
5.29
-
Min/mi
11:21
-
Pacing
88%
-
WAVA
37.25
-
Stride(cm)
88
-
Cals
825
-
Cadence
160
-
BPM
125
-
%MHR
73.4
-
B/mi
1425
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 117/129bpm [831b/km] 95cal 8.45/9.54kmph
2) 1km - 7:16(7:16/km) 125/137bpm [909b/km] 101cal 8.25/9.27kmph
3) 1km - 7:50(7:50/km) 122/131bpm [955b/km] 105cal 7.66/9.37kmph
4) 1km - 6:57(6:57/km) 126/132bpm [876b/km] 98cal 8.63/9.31kmph
5) 1km - 7:15(7:15/km) 128/132bpm [928b/km] 99cal 8.28/9.14kmph
6) 1km - 6:46(6:46/km) 128/139bpm [866b/km] 94cal 8.87/9.94kmph
7) 1km - 6:51(6:51/km) 131/139bpm [898b/km] 98cal 8.75/9.54kmph
8) 1km - 6:31(6:31/km) 128/136bpm [834b/km] 88cal 9.21/10.01kmph
9) 0.52km - 3:32(6:50/km) 131/135bpm [894b/km] 47cal 8.79/9.24kmph
7:06 7:16 7:50 6:57 7:15 6:46 6:51 6:31 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
114 106-122 |
1285 |
160 156-164 |
6/3 |
0.50 |
5:41 |
2:52 |
11:28 |
118 107-126 |
1354 |
160 152-164 |
3/6 |
0.75 |
8:35 |
2:53 |
11:34 |
125 113-129 |
1445 |
160 158-164 |
3/5 |
1.00 |
11:29 |
2:55 |
11:39 |
122 116-129 |
1422 |
158 154-160 |
3/3 |
1.25 |
14:27 |
2:57 |
11:49 |
126 117-136 |
1489 |
159 152-162 |
2/4 |
1.50 |
17:16 |
2:49 |
11:17 |
120 113-127 |
1354 |
159 156-162 |
6/2 |
1.75 |
20:11 |
2:55 |
11:40 |
122 118-126 |
1422 |
159 156-164 |
2/7 |
2.00 |
23:41 |
3:30 |
14:01 |
123 119-130 |
1724 |
160 156-162 |
4/4 |
2.25 |
26:35 |
2:54 |
11:36 |
124 120-127 |
1439 |
159 156-162 |
3/3 |
2.50 |
29:21 |
2:46 |
11:02 |
129 125-132 |
1424 |
162 158-166 |
4/3 |
2.75 |
32:08 |
2:48 |
11:11 |
129 126-132 |
1442 |
162 158-166 |
5/4 |
3.00 |
35:09 |
3:01 |
12:04 |
128 123-130 |
1545 |
160 156-162 |
4/1 |
3.25 |
38:00 |
2:51 |
11:25 |
127 125-133 |
1449 |
160 156-164 |
6/2 |
3.50 |
40:49 |
2:48 |
11:13 |
123 121-126 |
1380 |
161 158-164 |
2/7 |
3.75 |
43:23 |
2:34 |
10:17 |
134 127-139 |
1379 |
162 160-164 |
3/5 |
4.00 |
46:10 |
2:46 |
11:06 |
130 126-134 |
1442 |
161 158-164 |
4/4 |
4.25 |
48:56 |
2:47 |
11:08 |
131 126-138 |
1457 |
162 158-166 |
3/4 |
4.50 |
51:36 |
2:40 |
10:39 |
128 118-138 |
1363 |
161 158-164 |
5/6 |
4.75 |
54:13 |
2:36 |
10:26 |
128 125-132 |
1335 |
160 158-162 |
3/4 |
5.00 |
56:52 |
2:39 |
10:38 |
132 129-136 |
1403 |
162 158-164 |
5/4 |
5.25 |
59:36 |
2:44 |
10:57 |
131 127-135 |
1434 |
160 158-164 |
3/2 |
5.29 |
1:00:04 |
28 |
10:47 |
130 130-131 |
1402 |
160 160-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
29.13% |
More |
800m |
5:08 |
10:20 |
33.73% |
More |
1km |
6:27 |
10:23 |
34.83% |
More |
Mile |
10:38 |
10:38 |
35.58% |
More |
5k |
34:11 |
11:00 |
37.62% |
More |
5 miles |
56:43 |
11:21 |
37.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:17 |
10:17 |
5km |
34:11 |
11:00 |
5M |
56:36 |
11:19 |
10km |
1:11:16 |
11:28 |
10M |
1:58:00 |
11:48 |
Half |
2:37:06 |
12:00 |
20M |
4:06:02 |
12:18 |
Mara |
5:27:34 |
12:30 |
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