Wed 25th Aug 2021 at 8:37pm by gambrinus

Run > General

  • Time
    1:00:05
  • Miles
    5.29
  • Min/mi
    11:21
  • Pacing
    88%
  • WAVA
    37.25
  • Stride(cm)
    88
  • Cals
    825
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1425
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 117/129bpm [831b/km] 95cal 8.45/9.54kmph
2) 1km - 7:16(7:16/km) 125/137bpm [909b/km] 101cal 8.25/9.27kmph
3) 1km - 7:50(7:50/km) 122/131bpm [955b/km] 105cal 7.66/9.37kmph
4) 1km - 6:57(6:57/km) 126/132bpm [876b/km] 98cal 8.63/9.31kmph
5) 1km - 7:15(7:15/km) 128/132bpm [928b/km] 99cal 8.28/9.14kmph
6) 1km - 6:46(6:46/km) 128/139bpm [866b/km] 94cal 8.87/9.94kmph
7) 1km - 6:51(6:51/km) 131/139bpm [898b/km] 98cal 8.75/9.54kmph
8) 1km - 6:31(6:31/km) 128/136bpm [834b/km] 88cal 9.21/10.01kmph
9) 0.52km - 3:32(6:50/km) 131/135bpm [894b/km] 47cal 8.79/9.24kmph
7:06 7:16 7:50 6:57 7:15 6:46 6:51 6:31 3:32

Pace

1% 4% 48% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 114 106-122 1285 160 156-164 6/3
0.50 5:41 2:52 11:28 118 107-126 1354 160 152-164 3/6
0.75 8:35 2:53 11:34 125 113-129 1445 160 158-164 3/5
1.00 11:29 2:55 11:39 122 116-129 1422 158 154-160 3/3
1.25 14:27 2:57 11:49 126 117-136 1489 159 152-162 2/4
1.50 17:16 2:49 11:17 120 113-127 1354 159 156-162 6/2
1.75 20:11 2:55 11:40 122 118-126 1422 159 156-164 2/7
2.00 23:41 3:30 14:01 123 119-130 1724 160 156-162 4/4
2.25 26:35 2:54 11:36 124 120-127 1439 159 156-162 3/3
2.50 29:21 2:46 11:02 129 125-132 1424 162 158-166 4/3
2.75 32:08 2:48 11:11 129 126-132 1442 162 158-166 5/4
3.00 35:09 3:01 12:04 128 123-130 1545 160 156-162 4/1
3.25 38:00 2:51 11:25 127 125-133 1449 160 156-164 6/2
3.50 40:49 2:48 11:13 123 121-126 1380 161 158-164 2/7
3.75 43:23 2:34 10:17 134 127-139 1379 162 160-164 3/5
4.00 46:10 2:46 11:06 130 126-134 1442 161 158-164 4/4
4.25 48:56 2:47 11:08 131 126-138 1457 162 158-166 3/4
4.50 51:36 2:40 10:39 128 118-138 1363 161 158-164 5/6
4.75 54:13 2:36 10:26 128 125-132 1335 160 158-162 3/4
5.00 56:52 2:39 10:38 132 129-136 1403 162 158-164 5/4
5.25 59:36 2:44 10:57 131 127-135 1434 160 158-164 3/2
5.29 1:00:04 28 10:47 130 130-131 1402 160 160-162 1/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 32m, Range 16m, Flat prediction 1:00:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 29.13% More
800m 5:08 10:20 33.73% More
1km 6:27 10:23 34.83% More
Mile 10:38 10:38 35.58% More
5k 34:11 11:00 37.62% More
5 miles 56:43 11:21 37.17% More

Predictions

Dist Time Per Mile
1M 10:17 10:17
5km 34:11 11:00
5M 56:36 11:19
10km 1:11:16 11:28
10M 1:58:00 11:48
Half 2:37:06 12:00
20M 4:06:02 12:18
Mara 5:27:34 12:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here