Wed 25th Aug 2021 at 6:25am by Toks

Run > General

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Time
1:42:15
Miles
4.45
Min/mi
22:59
Pacing
0%
WAVA
22.82
Stride(cm)
62
Cals
381
Cadence
113
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 89cal 2.98/5.74mph
2) 1m - 29:37(29:37/m) 79cal 2.02/4.68mph
3) 1m - 21:27(21:27/m) 86cal 2.8/3.51mph
4) 1m - 22:13(22:13/m) 88cal 2.7/10.85mph
5) 0.45m - 8:50(19:36/m) 39cal 3.06/3.57mph

20:08 29:37 21:27 22:13 8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	114 108-118	5/0
0.25	5:30	2:26	19:32	114 112-116	2/2
0.38	7:51	2:21	18:46	113 110-116	0/2
0.50	10:16	2:25	19:17	117 114-120	1/0
0.63	12:38	2:23	19:00	114 112-120	6/5
0.75	15:15	2:37	20:52	114 108-120	1/4
0.88	17:38	2:23	19:01	115 112-120	0/0
1.00	20:08	2:30	20:02	113 110-118	1/1
1.13	22:36	2:28	19:47	115 108-120	7/5
1.25	4:22:40	4:00:04 +4:05:42	32:00:32	112 98-120	2/2
1.38	4:45:19	22:39 +10:38	3:01:10	115 106-124	3/1
1.50	6:34:06	1:48:47 +1:43:38	14:30:19	110 90-120	8/0
1.63	8:36:24	2:02:18 +1:56:49	16:18:23	113 90-122	1/1
1.75	8:39:27	3:03	24:24	115 112-122	1/1
1.88	8:41:58	2:30	20:02	113 108-120	10/0
2.00	8:57:07	15:09 +10:38	2:01:15	118 108-124	4/2
2.13	8:59:51	2:44	21:53	111 104-118	3/4
2.25	9:35:15	35:24 +34:28	4:43:12	109 106-112	6/2
2.38	9:39:55	4:40	37:17	109 104-112	1/4
2.50	9:42:32	2:37	20:55	111 108-112	5/1
2.63	9:45:11	2:39	21:11	114 110-136	1/0
2.75	9:47:45	2:34	20:35	111 108-120	3/2
2.88	9:50:38	2:53	23:03	112 102-120	2/3
3.00	9:53:04	2:26	19:26	111 108-118	2/2
3.13	9:55:44	2:40	21:24	111 108-116	3/3
3.25	9:58:23	2:39	21:15	113 106-146	5/4
3.38	11:14:45	1:16:21 +1:15:38	10:10:50	109 104-120	3/1
3.50	14:33:04	3:18:20 +3:17:28	26:26:36	110 104-146	3/2
3.63	14:40:45	7:40	1:01:24	119 112-120	3/7
3.75	14:43:29	2:45	21:57	117 110-122	2/1
3.88	14:45:49	2:20	18:38	117 114-122	6/2
4.00	14:48:22	2:33	20:23	114 110-120	0/4
4.13	14:50:40	2:18	18:26	113 110-120	2/0
4.25	14:53:13	2:32	20:18	111 108-114	2/1
4.38	14:55:33	2:21	18:48	114 110-120	0/5
4.45	14:57:13	1:40	21:52	116 112-120	2/0

Elevation

Asc 68m, Range 36m, Flat prediction -3:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	6:39:58
See your biggest climbs

Cadence

113 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	113	4.5	3:49:45	3:21:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2:38	-
Pause	42.6	-	-	11:04:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	20.49%	More
800m	9:20	18:46	22.30%	More
1km	11:55	19:11	22.74%	More
Mile	19:08	19:08	24.13%	More
5k	9:53:04	3:10:53	2.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	21.97
5km	1:09:52	22:29	23.09
5M	1:55:42	23:08	22.75
10km	2:25:40	23:27	22.62
10M	4:01:13	24:07	22.49
Half	5:21:09	24:31	22.05
20M	8:22:55	25:09	22.13
Mara	11:09:35	25:33	22.00

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