Thu 26th Aug 2021 at 5:05am by glr

Run > General

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Time
1:07:42
Miles
5.61
Min/mi
12:04
Pacing
56%
WAVA
36.74
Stride(cm)
79
Cals
749
Cadence
169
BPM
128
B/mi
1541
Asc(m)
297
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 119/127bpm [697b/km] 66cal
2) 1km - 5:40(5:40/km) 135/143bpm [766b/km] 77cal
3) 1km - 6:28(6:28/km) 141/151bpm [911b/km] 89cal
4) 1km - 11:09(11:09/km) 135/156bpm [1506b/km] 135cal
5) 1km - 9:56(9:56/km) 125/149bpm [1242b/km] 92cal
6) 1km - 9:53(9:53/km) 122/141bpm [1206b/km] 88cal
7) 1km - 8:05(8:05/km) 111/124bpm [897b/km] 63cal
8) 1km - 5:09(5:09/km) 140/150bpm [721b/km] 68cal
9) 1km - 5:23(5:23/km) 141/158bpm [759b/km] 70cal
10) 0.02km - 7(5:00/km) 142/142bpm [711b/km] 1cal

5:52 5:40 6:28 11:09 9:56 9:53 8:05 5:09 5:23 7

Pace

37%

14%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	110 76-126	1063	185 182-190	2/5
0.50	4:45	2:20	9:21	125 121-126	1169	181 174-188	10/3
0.75	7:05	2:20	9:19	128 124-134	1193	182 178-186	23/0
1.00	9:23	2:18	9:10	134 129-139	1229	186 184-188	27/1
1.25	11:36	2:13	8:52	139 135-143	1233	184 180-188	11/15
1.50	14:20	2:45	10:59	138 132-144	1516	177 170-184	30/0
1.75	16:48	2:28	9:51	143 137-150	1410	174 170-182	32/0
2.00	19:36	2:48	11:11	139 131-145	1555	174 168-178	32/0
2.25	24:44	5:07 +34	20:30	140 126-156	2870	162 92-174	33/2
2.50	31:04	6:20 +1:11	25:21	131 125-138	3322	155 126-174	20/12
2.75	35:12	4:08	16:30	131 124-138	2162	165 148-174	38/0
3.00	40:08	4:57 +1:15	19:47	129 112-149	2551	164 94-248	7/26
3.25	44:28	4:20	17:20	107 99-117	1854	160 150-170	0/48
3.50	47:58	3:30	14:01	119 110-129	1669	167 156-174	0/46
3.75	52:15	4:16	17:04	129 105-141	2202	158 126-168	22/14
4.00	56:04	3:49	15:17	107 94-114	1636	163 150-178	27/2
4.25	59:02	2:58	11:53	113 89-124	1342	168 156-176	1/30
4.50	1:01:20	2:18	9:13	124 110-148	1142	174 170-176	0/39
4.75	1:03:23	2:03	8:13	142 135-150	1168	179 176-186	1/36
5.00	1:05:27	2:03	8:14	144 138-152	1186	184 182-186	0/37
5.25	1:07:46	2:19	9:14	142 132-158	1312	177 174-184	0/21
5.50	1:09:52	2:06	8:26	139 131-155	1171	183 176-188	4/6
5.61	1:10:43	51	8:00	141 140-142	1128	185 162-188	5/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 253m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
189 11.2%	19:50
58 3.1%	9:40
49 14.1%	18:35
See your biggest climbs

Cadence

169 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	177	4.2	42:00	10:24
Walk	36.9	158	1.4	26:45	19:09
Still	0.3	-	-	14	-
Pause	2.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.64%	More
800m	4:05	8:13	43.79%	More
1km	5:09	8:17	45.44%	More
Mile	8:29	8:29	47.23%	More
5k	39:37	12:45	34.41%	More
5 miles	1:04:57	12:59	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	36.85
5km	36:11	11:39	37.68
5M	59:55	11:59	36.95
10km	1:15:27	12:09	36.60
10M	2:04:56	12:30	36.48
Half	2:46:20	12:42	35.94
20M	4:20:29	13:01	36.37
Mara	5:46:48	13:14	36.42

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