Wed 25th Aug 2021 at 8:55am by RFJ

Walk > General

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Time
31:48
Miles
1.38
Min/mi
23:03
Cals
372
BPM
113
%MHR
65.8
B/mi
2593
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:27/m) 112/123bpm [2626b/mi] 2.56/4.29mph

23:25

Pace

27%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	105 99-119	2190	173/0
0.13	2:34	1:16	20:13	118 113-123	2385	3/2
0.19	4:02	1:28	23:31	113 109-118	2657	4/0
0.25	5:04	1:02	16:36	115 111-116	1908	0/5
0.31	6:26	1:21	21:43	116 114-118	2520	1/1
0.38	7:43	1:17	20:28	113 112-115	2313	0/8
0.44	9:11	1:28	23:31	111 104-115	2611	0/1
0.50	10:45	1:34	25:04	109 102-115	2732	4/0
0.56	12:06	1:21	21:39	114 112-116	2469	4/0
0.63	13:17	1:11	19:02	115 113-118	2189	1/1
0.69	14:51	1:33	24:51	113 111-116	2808	0/2
0.75	16:10	1:20	21:18	112 109-120	2386	2/0
0.81	19:27	3:16	52:22	108 84-119	5655	0/5
0.88	20:53	1:26	23:04	112 106-114	2583	0/3
0.94	22:21	1:28	23:25	116 114-118	2716	2/1
1.00	23:24	1:03	16:51	117 116-119	1971	3/0
1.06	24:56	1:31	24:24	111 107-119	2708	0/9
1.13	26:34	1:38	26:16	112 107-118	2941	3/1
1.19	27:47	1:13	19:32	118 116-122	2305	2/0
1.25	29:07	1:20	21:17	117 114-122	2489	1/0
1.31	30:27	1:19	21:11	116 105-121	2458	0/3
1.38	31:46	1:20	21:16	104 102-106	2212	1/6

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 178m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:29	21:06	More
1km	13:02	20:58	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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