Wed 25th Aug 2021 at 7:44pm by Stokesy

Run > General

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Time
15:31
Miles
3.22
Min/mi
4:49
Pacing
94%
WAVA
88.04
Stride(cm)
184
Cals
348
Cadence
182
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 110cal 12.13/13.48mph
2) 1m - 4:52(4:52/m) 110cal 12.33/12.61mph
3) 1m - 4:45(4:45/m) 107cal 12.62/12.94mph
4) 0.22m - 57(4:15/m) 21cal 14.12/14.03mph

4:57 4:52 4:45 57

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:52	183 120-206	1/1
0.25	1:14	38	5:01	177 176-180	8/0
0.38	1:50	36	4:50	178 176-182	0/7
0.50	2:27	37	4:54	180 178-188	0/2
0.63	3:05	38	5:00	178 176-182	6/0
0.75	3:44	39	5:13	181 178-184	3/2
0.88	4:22	38	5:08	180 178-182	5/2
1.00	4:58	35	4:43	179 176-186	1/3
1.13	5:34	36	4:50	178 176-180	2/1
1.25	6:09	35	4:39	179 176-184	0/5
1.38	6:46	37	4:56	179 178-180	0/7
1.50	7:21	35	4:42	182 178-188	6/0
1.63	8:00	38	5:07	180 176-186	3/3
1.75	8:37	37	4:58	179 176-182	5/1
1.88	9:15	38	5:06	182 178-186	1/4
2.00	9:50	35	4:36	180 178-184	3/2
2.13	10:26	36	4:51	181 178-184	4/3
2.25	11:00	34	4:32	182 178-192	1/6
2.38	11:36	36	4:48	184 182-188	3/3
2.50	12:11	35	4:44	183 180-186	8/0
2.63	12:49	38	5:02	183 180-186	0/4
2.75	13:26	37	4:57	186 184-190	2/2
2.88	14:01	35	4:41	184 182-186	3/6
3.00	14:35	34	4:28	187 186-188	9/1
3.13	15:06	32	4:12	189 186-196	1/5
3.22	15:33	27	4:27	192 190-192	0/7

Elevation

Asc 73m, Range 15m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	4:26
12 3.1%	4:46
See your biggest climbs

Cadence

182 (206 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	15:33	4:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	70.11%	More
800m	2:13	4:28	76.91%	More
1km	2:50	4:33	79.08%	More
Mile	4:40	4:40	82.99%	More
5k	14:59	4:49	87.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	86.33
5km	14:56	4:48	88.02
5M	24:46	4:57	86.37
10km	31:12	5:01	85.74
10M	51:43	5:10	85.48
Half	1:08:54	5:16	84.25
20M	1:48:00	5:24	85.17
Mara	2:23:53	5:30	85.24

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