Wed 25th Aug 2021 at 6:06pm by Jimmyx

Run > General

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Time
1:47:57
Miles
11.20
Min/mi
9:38
Pacing
92%
WAVA
47.92
Stride(cm)
94
Cals
1498
Cadence
178
BPM
145
%MHR
90.4
B/mi
1394
Asc(m)
61
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 148/194bpm [1500b/mi] 151cal 90/93rpm 5.92/6.85mph
2) 1m - 9:55(9:55/m) 130/142bpm [1289b/mi] 84cal 89/92rpm 6.05/6.67mph
3) 1m - 9:30(9:30/m) 138/146bpm [1311b/mi] 108cal 89/92rpm 6.32/6.87mph
4) 1m - 9:35(9:35/m) 139/151bpm [1331b/mi] 114cal 88/91rpm 6.27/6.8mph
5) 1m - 10:09(10:09/m) 138/145bpm [1401b/mi] 114cal 88/92rpm 5.91/6.96mph
6) 1m - 10:04(10:04/m) 142/154bpm [1430b/mi] 129cal 89/93rpm 5.96/6.82mph
7) 1m - 9:53(9:53/m) 135/150bpm [1335b/mi] 102cal 89/92rpm 6.07/6.93mph
8) 1m - 9:46(9:46/m) 137/149bpm [1338b/mi] 107cal 89/91rpm 6.14/6.6mph
9) 1m - 8:52(8:52/m) 143/155bpm [1267b/mi] 115cal 91/94rpm 6.77/7.92mph
10) 1m - 8:57(8:57/m) 164/183bpm [1467b/mi] 192cal 90/93rpm 6.71/7.38mph
11) 1m - 9:14(9:14/m) 174/183bpm [1607b/mi] 230cal 90/93rpm 6.5/7.18mph
12) 0.2m - 1:55(9:33/m) 176/182bpm [1681b/mi] 52cal 90/92rpm 6.28/6.73mph

10:08 9:55 9:30 9:35 10:09 10:04 9:53 9:46 8:52 8:57 9:14 1:55

Pace

27%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	174 129-194	1745	180 170-186	29/14
1.00	10:09	5:08	10:17	123 112-131	1265	178 160-182	22/3
1.50	15:03	4:54	9:47	128 122-135	1252	179 170-184	4/14
2.00	20:04	5:01	10:02	133 115-142	1335	176 168-182	16/5
2.50	24:46	4:42	9:23	138 132-142	1296	180 176-184	11/2
3.00	29:34	4:48	9:36	139 133-146	1335	177 170-180	9/5
3.50	34:28	4:54	9:48	141 134-151	1382	177 170-182	14/4
4.00	39:09	4:41	9:22	138 130-150	1292	177 174-178	3/10
4.50	43:51	4:43	9:25	137 131-143	1290	177 170-184	5/5
5.00	49:18	5:27	10:54	138 131-145	1503	175 170-184	18/4
5.50	54:42	5:24	10:49	141 129-154	1524	175 172-182	28/0
6.00	59:22	4:40	9:20	143 131-153	1335	180 172-186	22/6
6.50	1:04:19	4:57	9:53	132 125-138	1305	176 140-182	2/18
7.00	1:09:15	4:57	9:53	139 133-150	1374	178 172-184	11/1
7.50	1:14:00	4:44	9:29	139 129-149	1317	178 172-182	14/2
8.00	1:19:01	5:01	10:03	135 129-144	1357	178 170-180	6/2
8.50	1:23:29	4:28	8:57	144 129-155	1288	181 174-188	22/0
9.00	1:27:53	4:24	8:48	142 132-155	1249	182 178-188	2/21
9.50	1:32:27	4:33	9:06	155 129-181	1412	181 176-186	1/15
10.00	1:36:50	4:23	8:46	174 161-183	1527	181 180-184	0/36
10.50	1:41:30	4:40	9:20	172 162-182	1606	181 176-184	1/28
11.00	1:46:04	4:34	9:08	176 166-183	1607	181 174-186	2/20
11.20	1:47:58	1:54	9:30	176 160-182	1671	181 178-184	0/5

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 141m, Flat prediction 1:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.6%	10:43
50 1.6%	9:47
21 3.4%	10:22
13 1.8%	9:31
13 2.6%	9:40
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	11.2	1:47:46	9:38
Walk	0.2	153	0	12	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.48%	More
800m	4:02	8:06	44.81%	More
1km	5:11	8:21	45.45%	More
Mile	8:41	8:41	46.54%	More
5k	28:01	9:01	49.02%	More
5 miles	46:38	9:20	47.84%	More
10k	58:49	9:28	47.32%	More
10 miles	1:35:51	9:35	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:44	8:56	49.52
5M	45:55	9:11	48.59
10km	57:49	9:18	48.14
10M	1:35:44	9:34	47.99
Half	2:07:27	9:44	47.29
20M	3:19:36	9:59	47.85
Mara	4:25:44	10:09	47.92

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