Wed 25th Aug 2021 at 6:42pm by SH_UK

Run > General

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Time
30:02
Miles
3.87
Min/mi
7:46
Pacing
59%
WAVA
61.61
Stride(cm)
118
Cals
381
Cadence
176
BPM
140
%MHR
78.2
B/mi
1086
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 130/143bpm [653b/km] 58cal 11.95/13.17kmph
2) 1km - 4:48(4:48/km) 138/151bpm [662b/km] 60cal 12.52/16.86kmph
3) 1km - 4:39(4:39/km) 140/152bpm [650b/km] 57cal 12.92/16.73kmph
4) 1km - 4:54(4:54/km) 141/149bpm [692b/km] 62cal 12.23/16.76kmph
5) 1km - 4:54(4:54/km) 147/154bpm [721b/km] 65cal 12.24/13.87kmph
6) 1km - 4:41(4:41/km) 151/156bpm [708b/km] 64cal 12.8/14.64kmph
7) 0.24km - 1:05(4:37/km) 154/156bpm [710b/km] 15cal 13.01/13.33kmph

5:01 4:48 4:39 4:54 4:54 4:41 1:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	120 88-138	1005	168 164-170	1/2
0.25	2:06	1:03	8:22	136 135-138	1137	170 168-172	7/1
0.38	3:54	1:48 +49	14:27	132 118-138	1908	169 166-174	6/2
0.50	4:52	58	7:43	131 111-143	1012	175 166-182	0/6
0.63	5:51	59	7:55	134 132-135	1061	171 170-174	1/0
0.75	6:51	59	7:56	137 135-139	1086	171 168-176	6/2
0.88	7:50	59	7:51	138 135-140	1084	174 168-180	5/9
1.00	8:51	1:02	8:14	138 134-140	1137	171 168-176	6/3
1.13	9:51	1:00	7:58	145 141-151	1156	171 168-178	3/5
1.25	11:29	1:38 +52	13:00	134 117-143	1743	188 176-192	1/8
1.38	12:30	1:01	8:09	145 141-149	1182	175 168-188	9/2
1.50	14:28	1:58 +1:06	15:43	135 102-148	2121	179 174-182	6/7
1.63	15:19	51	6:47	131 110-143	889	190 188-194	6/9
1.75	16:18	59	7:56	147 142-152	1166	174 168-178	4/1
1.88	18:19	2:01 +1:04	16:11	133 116-145	2151	173 116-184	1/3
2.00	19:13	54	7:12	133 118-141	958	184 170-194	4/7
2.13	20:15	1:01	8:12	144 141-149	1180	171 168-176	5/5
2.25	21:18	1:03	8:27	143 139-145	1207	175 170-180	4/1
2.38	22:19	1:01	8:09	144 143-147	1173	173 170-178	5/6
2.50	23:19	59	7:54	142 138-144	1121	173 168-178	7/11
2.63	24:18	59	7:56	145 140-150	1149	178 174-182	4/3
2.75	25:20	1:02	8:14	149 146-150	1226	174 170-180	2/6
2.88	26:19	59	7:50	144 142-147	1128	174 170-180	4/2
3.00	27:18	1:00	7:57	148 143-152	1176	178 172-182	6/8
3.13	28:14	56	7:29	151 146-154	1130	180 176-182	8/9
3.25	29:11	57	7:32	151 148-153	1138	181 172-188	5/2
3.38	30:09	58	7:43	152 150-156	1173	180 178-182	6/10
3.50	31:06	58	7:43	151 147-154	1164	175 172-180	7/4
3.63	32:00	54	7:11	150 148-153	1078	181 178-184	10/4
3.75	32:57	56	7:31	151 149-154	1136	182 180-184	3/8
3.87	33:53	56	7:33	154 152-156	1163	178 172-182	3/7

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 14m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:21
12 4.0%	12:50
See your biggest climbs

Cadence

176 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	176	3.9	29:54	8:45
Walk	0.4	116	0	8	8:40
Pause	10.2	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.48%	More
800m	3:44	7:31	52.34%	More
1km	4:40	7:30	54.61%	More
Mile	7:35	7:35	57.02%	More
5k	26:53	8:39	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:48	7:40	61.87
5M	39:24	7:53	60.88
10km	49:37	7:59	60.39
10M	1:22:09	8:13	60.30
Half	1:49:23	8:21	59.46
20M	2:51:17	8:34	60.17
Mara	3:48:03	8:42	60.26

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