Wed 25th Aug 2021 at 8:17pm by Johny C
Walk > General
-
Time
19:35
-
Miles
0.87
-
Min/mi
22:31
-
Stride(cm)
65
-
Cals
99
-
Cadence
110
-
BPM
82
-
%MHR
39.6
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:45(11:45/km) 84/91bpm [987b/km] 71cal 58/68rpm 5.1/8.13kmph
2) 0.4km - 7:50(19:38/km) 80/87bpm [1571b/km] 28cal 51/62rpm 3.06/6.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:06 |
88 84-90 |
1680 |
123 118-132 |
0.13 |
2:27 |
1:15 |
20:02 |
88 87-90 |
1763 |
119 110-126 |
0.19 |
3:29 |
1:02 |
16:39 |
84 82-87 |
1398 |
118 116-118 |
0.25 |
4:42 |
1:13 |
19:24 |
84 83-84 |
1629 |
115 110-118 |
0.31 |
5:56 |
1:14 |
19:47 |
84 80-86 |
1662 |
110 98-120 |
0.38 |
7:09 |
1:13 |
19:29 |
84 82-85 |
1637 |
117 114-118 |
0.44 |
8:18 |
1:08 |
18:14 |
82 80-84 |
1495 |
117 114-120 |
0.50 |
9:24 |
1:06 |
17:43 |
83 81-84 |
1470 |
118 114-122 |
0.56 |
10:29 |
1:06 |
17:28 |
83 81-84 |
1450 |
111 108-120 |
0.63 |
11:50 |
1:21 |
21:29 |
76 66-84 |
1632 |
101 100-102 |
0.69 |
12:59 |
1:09 |
18:31 |
78 70-82 |
1445 |
103 100-108 |
0.75 |
14:12 |
1:13 |
19:20 |
81 79-84 |
1566 |
104 96-106 |
0.81 |
15:18 |
1:06 |
17:34 |
79 74-84 |
1387 |
103 96-110 |
0.87 |
19:32 |
4:14 |
1:17:57 |
80 75-85 |
6236 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:38 |
18:43 |
More |
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