Wed 25th Aug 2021 at 8:15pm by Garfield

Run > General

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Time
20:18
Miles
1.67
Min/mi
12:09
Pacing
90%
WAVA
44.63
Stride(cm)
80
Cals
122
Cadence
165
BPM
140
%MHR
73.9
B/mi
1698
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 139/156bpm [1677b/mi] 72cal 4.97/6.87mph
2) 0.67m - 8:15(12:19/m) 143/160bpm [1761b/mi] 50cal 4.87/6.99mph

12:04 8:15

Pin Map

0mi in 0

Pace

22%

37%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	111 79-132	1428	158 84-178	1/2
0.13	1:28	40	10:44	133 122-144	1427	173 170-176	1/2
0.19	2:13	44	11:49	141 136-144	1667	170 134-180	1/3
0.25	2:59	47	12:27	141 138-145	1755	156 136-184	0/2
0.31	3:47	48	12:46	139 134-143	1775	163 134-178	1/1
0.38	4:28	40	10:48	139 130-145	1501	177 174-182	0/3
0.44	5:08	41	10:50	145 142-150	1571	172 136-178	1/3
0.50	5:53	44	11:51	143 139-149	1695	159 136-186	0/1
0.56	6:42	49	13:04	137 128-146	1790	155 134-182	2/1
0.63	7:41	59	15:42	139 130-144	2181	159 132-182	4/1
0.69	8:21	40	10:47	139 133-143	1498	161 132-188	4/1
0.75	9:07	46	12:17	147 142-154	1805	172 140-178	3/1
0.81	9:52	45	12:01	149 147-152	1790	170 120-180	1/2
0.88	10:30	38	10:01	141 135-146	1412	165 120-182	1/4
0.94	11:15	45	11:57	132 129-136	1578	171 138-180	0/4
1.00	12:03	48	12:50	143 132-156	1835	170 138-184	1/3
1.06	12:47	44	11:50	150 146-155	1776	169 136-180	1/1
1.13	13:41	53	14:16	142 136-150	2025	157 136-184	2/1
1.19	14:16	35	9:19	141 135-148	1314	171 136-184	2/1
1.25	15:01	45	12:00	145 140-149	1741	165 138-182	1/2
1.31	15:52	51	13:39	146 138-152	1992	168 134-182	4/1
1.38	16:37	45	11:58	141 135-148	1688	161 136-182	3/1
1.44	17:25	48	12:50	143 128-149	1834	159 134-188	1/1
1.50	18:09	44	11:48	136 127-142	1605	171 136-184	2/0
1.56	18:57	48	12:52	135 129-140	1736	166 136-184	3/0
1.63	19:45	48	12:47	145 137-154	1853	166 136-180	3/1
1.67	20:23	38 +5	14:13	155 150-160	2202	171 126-188	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 20:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	176	1.3	14:03	10:59
Walk	30.6	136	0.4	6:15	16:22
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.06%	More
800m	5:48	11:40	39.54%	More
1km	7:15	11:39	41.14%	More
Mile	11:57	11:57	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.84
5km	39:12	12:37	44.99
5M	1:04:55	12:59	44.42
10km	1:21:44	13:09	44.20
10M	2:15:20	13:32	44.07
Half	3:00:11	13:45	43.28
20M	4:42:10	14:07	43.60
Mara	6:15:41	14:20	43.44

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