Wed 25th Aug 2021 at 6:45pm by Tomnik

Run > General

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Time
1:03:18
Miles
6.08
Min/mi
10:25
Pacing
74%
WAVA
49.65
Stride(cm)
90
Cals
710
Cadence
172
BPM
129
%MHR
75.3
B/mi
1340
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 111/123bpm [1030b/mi] 61cal
2) 0.62m - 5:50(9:23/m) 123/131bpm [1154b/mi] 67cal
3) 0.62m - 8:02(12:56/m) 123/142bpm [1591b/mi] 83cal
4) 0.62m - 6:03(9:45/m) 134/141bpm [1306b/mi] 72cal
5) 0.62m - 6:38(10:40/m) 134/145bpm [1429b/mi] 76cal
6) 0.62m - 7:05(11:23/m) 133/149bpm [1515b/mi] 79cal
7) 0.62m - 6:30(10:28/m) 139/149bpm [1456b/mi] 76cal
8) 0.62m - 5:47(9:18/m) 141/151bpm [1312b/mi] 72cal
9) 0.62m - 6:44(10:51/m) 130/149bpm [1410b/mi] 71cal
10) 0.49m - 4:53(10:03/m) 127/137bpm [1276b/mi] 53cal

5:46 5:50 8:02 6:03 6:38 7:05 6:30 5:47 6:44 4:53

Pace

15%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	98 65-121	981	174 154-182	4/6
0.50	4:43	2:13	8:50	118 115-123	1042	175 172-180	4/7
0.75	6:59	2:17	9:07	120 116-122	1093	176 172-182	12/10
1.00	9:09	2:10	8:40	124 121-126	1075	177 174-182	8/8
1.25	11:40	2:31	10:04	122 112-131	1227	169 94-182	6/5
1.50	15:14	3:33	14:14	115 94-129	1637	173 84-184	7/2
1.75	17:36	2:22	9:30	137 127-142	1301	177 172-184	9/4
2.00	20:52	3:16	13:05	121 106-138	1583	174 88-184	4/9
2.25	23:23	2:30	10:01	136 133-141	1362	178 164-182	12/5
2.50	25:52	2:29	9:58	135 126-141	1345	180 174-184	15/8
2.75	28:32	2:40	10:39	127 118-143	1353	152 88-186	8/20
3.00	30:59	2:27	9:46	142 132-145	1388	178 174-184	14/5
3.25	34:18	3:19	13:16	128 114-142	1698	168 86-184	3/20
3.50	36:48	2:30	10:01	142 131-149	1423	180 174-184	13/6
3.75	39:36	2:48	11:12	131 119-142	1467	170 100-182	13/7
4.00	41:59	2:23	9:32	141 135-149	1345	176 88-184	11/6
4.25	44:53	2:54	11:36	139 127-149	1613	160 82-184	9/7
4.50	47:21	2:28	9:51	138 131-142	1360	176 168-182	12/9
4.75	49:39	2:18	9:12	143 136-150	1316	176 170-182	10/7
5.00	51:56	2:17	9:07	140 134-146	1276	174 172-182	11/16
5.25	54:13	2:18	9:12	134 127-140	1232	163 84-178	9/22
5.50	57:31	3:18	13:11	129 109-149	1701	156 96-188	5/7
5.75	59:57	2:26	9:44	127 118-136	1237	177 172-184	6/11
6.00	1:02:32	2:35	10:18	123 118-130	1267	173 170-176	2/12
6.08	1:03:19	47	10:06	130 125-137	1312	173 172-174	0/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 43m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	10:32
12 4.2%	9:19
11 8.9%	10:00
See your biggest climbs

Cadence

172 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	5.9	59:14	10:05
Walk	5.2	99	0.2	3:17	16:04
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.41%	More
800m	4:21	8:44	48.04%	More
1km	5:28	8:47	49.79%	More
Mile	8:51	8:51	52.23%	More
5k	31:48	10:14	49.49%	More
5 miles	51:35	10:19	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:04	10:00	50.65
5M	51:27	10:17	49.96
10km	1:04:47	10:26	49.63
10M	1:47:16	10:44	49.63
Half	2:22:49	10:54	48.99
20M	3:43:39	11:11	49.58
Mara	4:57:46	11:22	49.65

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