Wed 25th Aug 2021 at 7:12pm by Hamster1207

Run > General

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Time
1:10:44
Miles
6.68
Min/mi
10:35
Pacing
87%
WAVA
47.36
Stride(cm)
90
Cals
1027
Cadence
169
BPM
159
%MHR
91
B/mi
1687
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/159bpm [1448b/mi] 136cal
2) 1m - 9:57(9:57/m) 160/168bpm [1593b/mi] 142cal
3) 1m - 10:56(10:56/m) 156/169bpm [1706b/mi] 146cal
4) 1m - 10:41(10:41/m) 165/182bpm [1764b/mi] 162cal
5) 1m - 10:20(10:20/m) 168/181bpm [1737b/mi] 158cal
6) 1m - 10:30(10:30/m) 163/173bpm [1711b/mi] 147cal
7) 0.68m - 7:35(11:09/m) 182/190bpm [2031b/mi] 136cal

10:43 9:57 10:56 10:41 10:20 10:30 7:35

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	116 67-133	1205	168 112-176	6/2
0.50	4:58	2:23	9:30	135 127-141	1283	176 172-182	7/4
0.75	7:44	2:46	11:03	137 133-143	1514	169 152-178	8/3
1.00	10:43	2:58	11:54	148 137-158	1761	157 138-166	11/1
1.25	13:12	2:29	9:56	158 155-161	1571	169 166-174	4/2
1.50	15:32	2:21	9:22	161 157-165	1509	170 156-174	7/9
1.75	18:10	2:38	10:32	160 152-168	1685	172 166-178	4/10
2.00	20:41	2:30	10:01	161 155-167	1613	173 166-180	2/8
2.25	23:18	2:38	10:31	158 152-166	1662	172 162-228	2/8
2.50	26:47	3:29	13:54	148 126-169	2058	142 106-180	8/13
2.75	29:07	2:20	9:20	159 151-164	1483	177 174-184	8/2
3.00	31:37	2:30	10:00	161 158-165	1610	175 170-180	4/9
3.25	34:07	2:30	10:02	163 159-168	1635	174 170-178	8/7
3.50	36:44	2:36	10:25	160 156-163	1666	170 164-174	6/9
3.75	39:38	2:55	11:39	166 158-179	1933	170 156-178	6/1
4.00	42:18	2:40	10:41	173 165-182	1848	173 162-180	6/3
4.25	44:57	2:39	10:35	165 161-170	1746	172 152-178	11/2
4.50	47:34	2:37	10:27	167 159-169	1745	168 82-178	12/3
4.75	50:06	2:33	10:11	168 159-177	1710	172 166-178	6/8
5.00	52:39	2:32	10:10	171 163-181	1737	173 166-182	4/8
5.25	55:24	2:45	11:01	166 159-173	1828	167 106-178	8/7
5.50	58:08	2:44	10:57	159 155-166	1740	172 164-182	3/11
5.75	1:00:32	2:24	9:36	161 153-166	1545	176 168-180	3/11
6.00	1:03:09	2:37	10:26	163 156-171	1702	168 116-180	2/11
6.25	1:05:54	2:45	10:59	185 174-190	2033	168 94-180	10/6
6.50	1:08:28	2:35	10:19	181 177-187	1866	174 168-182	6/6
6.68	1:10:45	2:17	12:38	181 163-187	2286	161 82-180	4/3

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m, Flat prediction 1:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	10:53
14 6.2%	16:26
12 1.8%	10:50
See your biggest climbs

Cadence

169 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	6.5	1:07:47	10:23
Walk	4.1	112	0.1	2:53	19:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.88%	More
800m	4:43	9:30	42.83%	More
1km	6:00	9:39	43.88%	More
Mile	9:54	9:54	45.16%	More
5k	32:16	10:23	47.15%	More
5 miles	52:20	10:28	47.42%	More
10k	1:05:26	10:32	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	30:14	9:44	50.32
5M	51:17	10:15	48.40
10km	1:05:16	10:30	47.53
10M	1:50:42	11:04	46.36
Half	2:29:23	11:24	45.13
20M	3:58:56	11:57	44.71
Mara	5:22:26	12:18	44.18

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