Wed 25th Aug 2021 at 7:04pm by Old Croc
Run > General
-
Time
37:02
-
Miles
3.92
-
Min/mi
9:27
-
Pacing
75%
-
WAVA
51.72
-
Stride(cm)
102
-
Cals
470
-
Cadence
168
-
BPM
132
-
%MHR
73.6
-
B/mi
1251
-
Asc(m)
130
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 122/130bpm [1388b/mi] 132cal 5.27/8.14mph
2) 1m - 8:59(8:59/m) 130/141bpm [1167b/mi] 110cal 6.68/7.24mph
3) 1m - 8:44(8:44/m) 136/147bpm [1187b/mi] 115cal 6.87/7.35mph
4) 0.92m - 7:57(8:41/m) 146/150bpm [1268b/mi] 113cal 6.91/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
125 117-130 |
1064 |
174 168-178 |
4/11 |
0.25 |
2:14 |
1:10 |
9:21 |
127 125-130 |
1187 |
171 168-174 |
0/22 |
0.38 |
4:42 |
2:28 |
19:41 |
118 112-126 |
2323 |
126 92-200 |
4/4 |
0.50 |
6:44 |
2:03 |
16:21 |
122 120-124 |
1994 |
125 96-142 |
15/2 |
0.63 |
8:01 |
1:17 |
10:14 |
123 118-127 |
1258 |
159 86-176 |
13/1 |
0.75 |
9:06 |
1:05 |
8:39 |
126 124-127 |
1091 |
174 174-176 |
11/6 |
0.88 |
10:15 |
1:10 |
9:18 |
123 120-127 |
1143 |
175 170-228 |
2/16 |
1.00 |
11:23 |
1:07 |
8:56 |
119 117-122 |
1064 |
171 166-172 |
0/22 |
1.13 |
12:31 |
1:09 |
9:11 |
118 115-119 |
1084 |
171 168-174 |
1/23 |
1.25 |
13:40 |
1:08 |
9:05 |
120 117-124 |
1090 |
172 148-176 |
0/27 |
1.38 |
14:52 |
1:13 |
9:40 |
130 124-135 |
1257 |
172 112-180 |
1/19 |
1.50 |
16:03 |
1:11 |
9:25 |
137 134-140 |
1291 |
174 170-178 |
1/8 |
1.63 |
17:11 |
1:08 |
9:06 |
138 133-141 |
1255 |
173 170-176 |
5/2 |
1.75 |
18:15 |
1:04 |
8:29 |
131 129-133 |
1110 |
175 172-176 |
2/6 |
1.88 |
19:20 |
1:05 |
8:40 |
132 129-133 |
1144 |
174 170-178 |
4/12 |
2.00 |
20:21 |
1:01 |
8:12 |
131 129-133 |
1074 |
175 172-176 |
6/19 |
2.13 |
21:24 |
1:03 |
8:26 |
131 129-132 |
1105 |
173 170-174 |
7/14 |
2.25 |
22:28 |
1:04 |
8:31 |
128 126-129 |
1090 |
173 170-178 |
2/19 |
2.38 |
23:31 |
1:02 |
8:19 |
134 129-137 |
1115 |
175 172-178 |
5/18 |
2.50 |
24:40 |
1:09 |
9:14 |
138 133-141 |
1274 |
171 128-176 |
5/8 |
2.63 |
25:46 |
1:06 |
8:48 |
136 135-137 |
1196 |
174 168-178 |
4/8 |
2.75 |
26:51 |
1:05 |
8:41 |
139 137-141 |
1207 |
175 172-178 |
6/6 |
2.88 |
27:59 |
1:08 |
9:03 |
141 140-143 |
1276 |
174 172-178 |
9/10 |
3.00 |
29:06 |
1:07 |
8:57 |
145 142-147 |
1297 |
175 172-178 |
13/8 |
3.13 |
30:12 |
1:06 |
8:48 |
147 145-148 |
1295 |
173 172-176 |
11/10 |
3.25 |
31:16 |
1:04 |
8:28 |
144 143-145 |
1220 |
174 172-176 |
11/12 |
3.38 |
32:20 |
1:04 |
8:33 |
145 144-147 |
1241 |
174 170-176 |
11/9 |
3.50 |
33:21 |
1:01 |
8:07 |
145 143-146 |
1177 |
176 172-184 |
4/12 |
3.63 |
34:24 |
1:03 |
8:25 |
143 140-144 |
1204 |
175 172-180 |
9/14 |
3.75 |
35:38 |
1:14 |
9:51 |
148 143-150 |
1458 |
173 162-188 |
14/12 |
3.88 |
36:43 |
1:05 |
8:41 |
146 145-149 |
1268 |
173 170-176 |
4/6 |
3.92 |
37:03 |
20 |
8:21 |
147 146-147 |
1227 |
174 172-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
41.88% |
More |
800m |
4:08 |
8:18 |
48.56% |
More |
1km |
5:11 |
8:21 |
50.33% |
More |
Mile |
8:33 |
8:33 |
51.86% |
More |
5k |
27:15 |
8:46 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.65 |
5km |
28:47 |
9:16 |
52.42 |
5M |
48:13 |
9:39 |
51.03 |
10km |
1:01:02 |
9:49 |
50.38 |
10M |
1:42:16 |
10:14 |
49.73 |
Half |
2:17:04 |
10:28 |
48.74 |
20M |
3:36:54 |
10:51 |
48.81 |
Mara |
4:50:42 |
11:06 |
48.56 |
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