Wed 25th Aug 2021 at 7:04pm by Old Croc

Run > General

  • Time
    37:02
  • Miles
    3.92
  • Min/mi
    9:27
  • Pacing
    75%
  • WAVA
    51.72
  • Stride(cm)
    102
  • Cals
    470
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1251
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 122/130bpm [1388b/mi] 132cal 5.27/8.14mph
2) 1m - 8:59(8:59/m) 130/141bpm [1167b/mi] 110cal 6.68/7.24mph
3) 1m - 8:44(8:44/m) 136/147bpm [1187b/mi] 115cal 6.87/7.35mph
4) 0.92m - 7:57(8:41/m) 146/150bpm [1268b/mi] 113cal 6.91/7.45mph
11:23 8:59 8:44 7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 38% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 125 117-130 1064 174 168-178 4/11
0.25 2:14 1:10 9:21 127 125-130 1187 171 168-174 0/22
0.38 4:42 2:28 19:41 118 112-126 2323 126 92-200 4/4
0.50 6:44 2:03 16:21 122 120-124 1994 125 96-142 15/2
0.63 8:01 1:17 10:14 123 118-127 1258 159 86-176 13/1
0.75 9:06 1:05 8:39 126 124-127 1091 174 174-176 11/6
0.88 10:15 1:10 9:18 123 120-127 1143 175 170-228 2/16
1.00 11:23 1:07 8:56 119 117-122 1064 171 166-172 0/22
1.13 12:31 1:09 9:11 118 115-119 1084 171 168-174 1/23
1.25 13:40 1:08 9:05 120 117-124 1090 172 148-176 0/27
1.38 14:52 1:13 9:40 130 124-135 1257 172 112-180 1/19
1.50 16:03 1:11 9:25 137 134-140 1291 174 170-178 1/8
1.63 17:11 1:08 9:06 138 133-141 1255 173 170-176 5/2
1.75 18:15 1:04 8:29 131 129-133 1110 175 172-176 2/6
1.88 19:20 1:05 8:40 132 129-133 1144 174 170-178 4/12
2.00 20:21 1:01 8:12 131 129-133 1074 175 172-176 6/19
2.13 21:24 1:03 8:26 131 129-132 1105 173 170-174 7/14
2.25 22:28 1:04 8:31 128 126-129 1090 173 170-178 2/19
2.38 23:31 1:02 8:19 134 129-137 1115 175 172-178 5/18
2.50 24:40 1:09 9:14 138 133-141 1274 171 128-176 5/8
2.63 25:46 1:06 8:48 136 135-137 1196 174 168-178 4/8
2.75 26:51 1:05 8:41 139 137-141 1207 175 172-178 6/6
2.88 27:59 1:08 9:03 141 140-143 1276 174 172-178 9/10
3.00 29:06 1:07 8:57 145 142-147 1297 175 172-178 13/8
3.13 30:12 1:06 8:48 147 145-148 1295 173 172-176 11/10
3.25 31:16 1:04 8:28 144 143-145 1220 174 172-176 11/12
3.38 32:20 1:04 8:33 145 144-147 1241 174 170-176 11/9
3.50 33:21 1:01 8:07 145 143-146 1177 176 172-184 4/12
3.63 34:24 1:03 8:25 143 140-144 1204 175 172-180 9/14
3.75 35:38 1:14 9:51 148 143-150 1458 173 162-188 14/12
3.88 36:43 1:05 8:41 146 145-149 1268 173 170-176 4/6
3.92 37:03 20 8:21 147 146-147 1227 174 172-176 1/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 130m, Range 188m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.6% 16:55
22 11.7% 8:54
See your biggest climbs

Cadence

168 (228 max) Stride Length: 102cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 41.88% More
800m 4:08 8:18 48.56% More
1km 5:11 8:21 50.33% More
Mile 8:33 8:33 51.86% More
5k 27:15 8:46 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.65
5km 28:47 9:16 52.42
5M 48:13 9:39 51.03
10km 1:01:02 9:49 50.38
10M 1:42:16 10:14 49.73
Half 2:17:04 10:28 48.74
20M 3:36:54 10:51 48.81
Mara 4:50:42 11:06 48.56

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