Wed 25th Aug 2021 at 6:16pm by Old Croc

Run > General

Califer Viewpoint Challenge

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Time
2:52
Miles
0.29
Min/mi
9:53
WAVA
35.57
Stride(cm)
94
Cals
30
Cadence
170
BPM
116
%MHR
64.7
B/mi
1151
Asc(m)
8
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:52(10:02/m) 116/127bpm [1163b/mi] 30cal 5.98/6.26mph

2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	99 81-111	1113	169 118-176	42/12
0.13	1:19	37	9:48	116 111-121	1136	170 168-172	2/5
0.19	1:55	36	9:41	122 121-124	1181	171 168-172	2/5
0.25	2:31	36	9:34	125 124-126	1195	170 166-172	3/2
0.29	2:54	23	10:32	126 125-127	1327	169 152-172	1/2

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 37m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	0.3	2:50	9:58
Walk	0.6	118	0	1	7:44
Still	1.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.35
5km	37:32	12:05	40.20
5M	1:02:54	12:35	39.12
10km	1:19:37	12:49	38.62
10M	2:13:24	13:20	38.13
Half	2:58:47	13:39	37.37
20M	4:42:55	14:09	37.42
Mara	6:19:11	14:28	37.23

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