Wed 25th Aug 2021 at 6:17pm by Dougie.

Run > General

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Time
37:16
Miles
3.66
Min/mi
10:11
Pacing
74%
WAVA
47.98
Stride(cm)
95
Cals
479
Cadence
166
BPM
142
%MHR
83.2
B/mi
1448
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/153bpm [1276b/mi] 121cal 6.49/7.33mph
2) 1m - 9:50(9:50/m) 149/164bpm [1464b/mi] 139cal 6.1/7.56mph
3) 1m - 11:50(11:50/m) 140/158bpm [1658b/mi] 135cal 5.07/7.58mph
4) 0.66m - 6:21(9:36/m) 148/158bpm [1421b/mi] 84cal 6.25/7.66mph

9:15 9:50 11:50 6:21

Pace

31%

12%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	119 89-137	1018	172 136-178	1/6
0.25	2:11	1:07	8:55	132 126-139	1178	176 172-178	2/1
0.38	3:18	1:07	8:54	133 125-143	1183	180 178-182	7/1
0.50	4:41	1:23	11:03	140 135-146	1548	167 108-178	2/5
0.63	5:43	1:02	8:15	143 140-146	1181	174 154-178	13/9
0.75	6:45	1:02	8:18	147 146-148	1219	177 174-180	6/15
0.88	7:58	1:13	9:44	147 145-148	1431	178 174-182	25/20
1.00	9:15	1:17	10:14	146 139-152	1493	150 114-184	0/12
1.13	10:41	1:26	11:31	147 139-154	1692	159 114-184	14/2
1.25	12:01	1:20	10:44	144 138-152	1545	168 116-182	9/3
1.38	13:13	1:12	9:35	154 151-158	1476	181 174-186	9/12
1.50	14:37	1:23	11:07	149 140-164	1656	154 112-182	18/0
1.63	15:37	1:00	8:00	149 147-152	1193	178 174-182	1/18
1.75	16:55	1:19	10:30	145 139-152	1522	168 116-182	14/13
1.88	18:01	1:05	8:42	152 147-156	1324	178 172-182	8/10
2.00	19:05	1:04	8:32	155 153-157	1323	178 166-182	11/5
2.13	20:49	1:44	13:51	138 129-151	1912	148 112-184	9/2
2.25	22:19	1:31	12:06	140 131-148	1694	159 112-180	7/12
2.38	23:26	1:06	8:51	150 146-156	1326	181 176-186	5/13
2.50	24:56	1:31	12:07	149 138-155	1804	162 118-184	2/7
2.63	25:57	1:01	8:07	142 133-149	1153	181 176-186	2/10
2.75	27:57	2:00	15:59	132 119-146	2110	154 114-182	5/11
2.88	29:35	1:38	13:04	141 130-150	1843	139 114-188	6/4
3.00	30:55	1:19	10:34	132 119-146	1395	161 120-182	6/2
3.13	32:24	1:29	11:52	146 137-153	1732	162 120-182	15/7
3.25	33:34	1:10	9:22	145 141-150	1357	176 118-186	24/18
3.38	34:35	1:01	8:11	149 146-154	1219	182 178-186	7/13
3.50	35:45	1:10	9:20	154 149-156	1436	169 118-184	7/10
3.63	36:53	1:08	9:03	140 124-152	1267	154 118-188	4/4
3.66	37:16	23	10:31	155 153-156	1629	180 178-184	2/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 48m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	9:31
18 9.0%	10:22
16 7.9%	9:37
14 7.6%	9:54
12 2.5%	8:46
See your biggest climbs

Cadence

166 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	178	3.2	29:20	9:06
Walk	21.0	118	0.4	7:50	18:01
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.10%	More
800m	4:18	8:38	46.69%	More
1km	5:37	9:02	46.56%	More
Mile	9:13	9:13	48.12%	More
5k	32:01	10:18	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:19	10:05	48.18
5M	51:52	10:22	47.44
10km	1:05:19	10:31	47.07
10M	1:48:09	10:49	47.03
Half	2:24:00	11:00	46.40
20M	3:45:29	11:16	46.95
Mara	5:00:13	11:28	47.02

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