Wed 25th Aug 2021 at 6:50pm by doopy

Run > General

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Time
47:52
Miles
4.24
Min/mi
11:17
Pacing
0%
WAVA
55.31
Stride(cm)
89
Cals
393
Cadence
161
Asc(m)
148
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 98cal 5.44/9.66mph
2) 1m - 12:09(12:09/m) 91cal 4.94/6.72mph
3) 1m - 11:31(11:31/m) 89cal 5.21/7.53mph
4) 1m - 10:18(10:18/m) 93cal 5.83/7.68mph
5) 0.24m - 2:53(11:46/m) 22cal 5.1/6.41mph

11:02 12:09 11:31 10:18 2:53

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	165 162-168	9/19
0.25	2:35	1:16	10:08	164 162-164	11/8
0.38	13:13	10:38 +9:38	1:25:03	161 114-172	25/22
0.50	14:55	1:42	13:34	170 168-172	5/9
0.63	16:19	1:24	11:15	166 164-170	9/1
0.75	17:45	1:26	11:26	167 162-170	3/11
0.88	19:02	1:17	10:19	167 164-170	7/2
1.00	20:37	1:35	12:40	158 120-178	4/9
1.13	21:55	1:18	10:22	167 164-170	8/4
1.25	23:23	1:28	11:45	155 114-166	2/6
1.38	24:46	1:23	11:02	160 128-168	4/3
1.50	26:29	1:43	13:43	143 114-170	4/2
1.63	27:45	1:16	10:08	165 162-166	1/9
1.75	29:25	1:40	13:17	151 114-172	13/1
1.88	31:51	2:26 +34	19:32	146 120-166	6/5
2.00	33:42	1:51 +19	14:46	162 114-174	2/3
2.13	35:00	1:19	10:29	166 160-170	5/8
2.25	37:21	2:20 +47	18:43	164 118-174	1/8
2.38	40:32	3:11 +1:48	25:31	164 162-168	6/6
2.50	42:31	1:59	15:52	165 152-172	6/0
2.63	43:50	1:19	10:34	169 164-174	9/3
2.75	45:43	1:53 +37	15:05	167 164-172	5/8
2.88	47:21	1:38 +14	13:04	158 114-176	2/5
3.00	48:39	1:18	10:23	165 114-174	2/8
3.13	50:20	1:41 +34	13:27	171 166-180	1/8
3.25	51:47	1:27	11:37	158 118-170	9/2
3.38	53:25	1:37	12:59	151 114-182	4/5
3.50	55:41	2:17 +1:03	18:13	162 118-176	3/4
3.63	57:14	1:32 +15	12:20	166 106-176	9/5
3.75	58:24	1:11	9:24	169 168-170	4/8
3.88	59:59	1:34 +27	12:36	165 114-174	3/2
4.00	1:01:15	1:17	10:13	167 160-170	6/2
4.13	1:02:36	1:21	10:48	170 164-172	5/4
4.24	1:04:09	1:33	13:00	150 114-168	2/7

Elevation

Asc 148m, Range 44m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	10:18
15 4.1%	11:00
10 7.9%	9:42
See your biggest climbs

Cadence

161 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	167	3.9	41:12	10:41
Walk	34.6	117	0.3	22:23	1:07:32
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	44.28%	More
800m	5:18	10:40	48.62%	More
1km	6:36	10:38	50.31%	More
Mile	11:14	11:14	48.91%	More
5k	40:58	13:11	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	53.00
5km	34:26	11:05	55.76
5M	57:00	11:24	55.19
10km	1:11:44	11:33	55.02
10M	1:58:42	11:52	55.05
Half	2:37:59	12:04	54.16
20M	4:07:15	12:22	54.80
Mara	5:29:03	12:34	54.77

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