Wed 25th Aug 2021 at 7:14pm by deanobeano

Run > Recovery Run

  • Good
  • Time
    22:56
  • Miles
    3.17
  • Min/mi
    7:14
  • Pacing
    79%
  • WAVA
    59.35
  • Stride(cm)
    123
  • Cals
    311
  • Cadence
    181
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Club handicap, Ended up pacing Darren Thompson.
1) 1m - 7:18(7:18/m) 100cal 8.23/11.35mph
2) 1m - 7:17(7:17/m) 97cal 8.24/10.37mph
3) 1m - 7:11(7:11/m) 98cal 8.36/8.93mph
4) 0.17m - 1:11(6:49/m) 16cal 8.8/9.54mph
7:18 7:17 7:11 1:11

Pace

2% 2% 39% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 186 184-192 1/1
0.25 1:42 53 7:06 174 90-188 1/4
0.38 2:36 54 7:11 174 92-186 4/0
0.50 3:31 55 7:20 182 180-184 1/2
0.63 4:27 56 7:25 182 180-186 2/1
0.75 5:23 56 7:27 171 90-182 2/2
0.88 6:18 55 7:23 184 182-186 1/2
1.00 7:54 1:36 +40 12:46 185 176-188 4/2
1.13 8:52 58 7:44 178 174-182 3/2
1.25 9:46 54 7:16 183 178-186 0/6
1.38 10:42 56 7:24 183 180-186 2/0
1.50 11:38 57 7:34 183 180-192 1/3
1.63 12:36 58 7:44 186 182-192 3/1
1.75 13:29 52 6:57 183 182-186 5/0
1.88 14:20 52 6:53 181 178-184 4/1
2.00 15:14 54 7:12 180 178-182 0/4
2.13 16:09 55 7:20 180 178-182 1/1
2.25 17:04 55 7:18 181 178-182 1/1
2.38 17:58 54 7:11 180 178-184 3/1
2.50 18:51 54 7:09 182 180-184 1/5
2.63 19:45 54 7:09 172 90-190 4/3
2.75 20:38 53 7:05 171 90-184 3/2
2.88 21:32 54 7:08 183 178-190 1/1
3.00 22:25 53 7:05 184 180-188 2/2
3.13 23:16 51 6:49 184 182-188 0/3
3.17 23:36 20 7:01 179 178-182 1/0

Elevation

Asc 37m, Range 11m, Flat prediction 22:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 7:09
See your biggest climbs

Cadence

181 (192 max) Stride Length: 123cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 44.81% More
800m 3:29 7:01 49.87% More
1km 4:22 7:02 52.06% More
Mile 7:06 7:06 55.29% More
5k 23:08 7:27 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.22
5km 22:26 7:13 59.44
5M 37:43 7:33 57.39
10km 47:48 7:42 56.55
10M 1:20:21 8:02 55.55
Half 1:47:53 8:14 54.30
20M 2:51:12 8:34 54.22
Mara 3:49:53 8:46 53.85

Bespoke Fields

Notes
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