Wed 25th Aug 2021 at 7:14pm by deanobeano
Run > Recovery Run
- Good
-
Time
22:56
-
Miles
3.17
-
Min/mi
7:14
-
Pacing
79%
-
WAVA
59.35
-
Stride(cm)
123
-
Cals
311
-
Cadence
181
-
Asc(m)
37
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Club handicap, Ended up pacing Darren Thompson.
1) 1m - 7:18(7:18/m) 100cal 8.23/11.35mph
2) 1m - 7:17(7:17/m) 97cal 8.24/10.37mph
3) 1m - 7:11(7:11/m) 98cal 8.36/8.93mph
4) 0.17m - 1:11(6:49/m) 16cal 8.8/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
186 184-192 |
1/1 |
0.25 |
1:42 |
53 |
7:06 |
174 90-188 |
1/4 |
0.38 |
2:36 |
54 |
7:11 |
174 92-186 |
4/0 |
0.50 |
3:31 |
55 |
7:20 |
182 180-184 |
1/2 |
0.63 |
4:27 |
56 |
7:25 |
182 180-186 |
2/1 |
0.75 |
5:23 |
56 |
7:27 |
171 90-182 |
2/2 |
0.88 |
6:18 |
55 |
7:23 |
184 182-186 |
1/2 |
1.00 |
7:54 |
1:36 +40
|
12:46 |
185 176-188 |
4/2 |
1.13 |
8:52 |
58 |
7:44 |
178 174-182 |
3/2 |
1.25 |
9:46 |
54 |
7:16 |
183 178-186 |
0/6 |
1.38 |
10:42 |
56 |
7:24 |
183 180-186 |
2/0 |
1.50 |
11:38 |
57 |
7:34 |
183 180-192 |
1/3 |
1.63 |
12:36 |
58 |
7:44 |
186 182-192 |
3/1 |
1.75 |
13:29 |
52 |
6:57 |
183 182-186 |
5/0 |
1.88 |
14:20 |
52 |
6:53 |
181 178-184 |
4/1 |
2.00 |
15:14 |
54 |
7:12 |
180 178-182 |
0/4 |
2.13 |
16:09 |
55 |
7:20 |
180 178-182 |
1/1 |
2.25 |
17:04 |
55 |
7:18 |
181 178-182 |
1/1 |
2.38 |
17:58 |
54 |
7:11 |
180 178-184 |
3/1 |
2.50 |
18:51 |
54 |
7:09 |
182 180-184 |
1/5 |
2.63 |
19:45 |
54 |
7:09 |
172 90-190 |
4/3 |
2.75 |
20:38 |
53 |
7:05 |
171 90-184 |
3/2 |
2.88 |
21:32 |
54 |
7:08 |
183 178-190 |
1/1 |
3.00 |
22:25 |
53 |
7:05 |
184 180-188 |
2/2 |
3.13 |
23:16 |
51 |
6:49 |
184 182-188 |
0/3 |
3.17 |
23:36 |
20 |
7:01 |
179 178-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
44.81% |
More |
800m |
3:29 |
7:01 |
49.87% |
More |
1km |
4:22 |
7:02 |
52.06% |
More |
Mile |
7:06 |
7:06 |
55.29% |
More |
5k |
23:08 |
7:27 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.22 |
5km |
22:26 |
7:13 |
59.44 |
5M |
37:43 |
7:33 |
57.39 |
10km |
47:48 |
7:42 |
56.55 |
10M |
1:20:21 |
8:02 |
55.55 |
Half |
1:47:53 |
8:14 |
54.30 |
20M |
2:51:12 |
8:34 |
54.22 |
Mara |
3:49:53 |
8:46 |
53.85 |
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